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Tazzo Bodybuilding Gear

My Chest workout

!Freakzilla

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Member
Joined
Feb 2, 2008
Messages
20
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1
My chest workout
Incline dumbell presses 3x8-12
Dips chest version 3x10
Flat dumbell presses 3x8-12
Dumbell flys 3x8-12
Dumbell pullovers 3x10
 

faiz

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Sep 29, 2006
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142
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I would save the dips for last or move them down, so its incline dumbell and then flat db.. to get the heavy movments in first.
 

Daniel Andersson

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Oct 30, 2006
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Yeah, like faiz said. You should start with that stuff thats heaviest first.
I would have done it like this.

Incline dumbell presses
Flat dumbell presses
Dips chest version
Dumbell pullovers
Dumbell flyes
 

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