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My Chest workout

!Freakzilla

!Freakzilla

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My chest workout
Incline dumbell presses 3x8-12
Dips chest version 3x10
Flat dumbell presses 3x8-12
Dumbell flys 3x8-12
Dumbell pullovers 3x10
 
faiz

faiz

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I would save the dips for last or move them down, so its incline dumbell and then flat db.. to get the heavy movments in first.
 
Daniel Andersson

Daniel Andersson

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Yeah, like faiz said. You should start with that stuff thats heaviest first.
I would have done it like this.

Incline dumbell presses
Flat dumbell presses
Dips chest version
Dumbell pullovers
Dumbell flyes
 
Johnny Bravo

Johnny Bravo

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Is this a log? :ughfingers:
 
Daniel Andersson

Daniel Andersson

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I didn't notice that :uhoh2: Well it seems like it
 

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