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My diet plan

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Tonka

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This it so far, if you got some better advice on what to eat first or after please give your views.
Morning - 6 egg whites one whole egg with 30 g of carb and protein (oatmeal).
meal 2 - 30 g of protein and 30 g of carb, oatmeal and tuna.
meal 3 - a considerly large amoutn of vegetables consisting as broccoli and carrots with 6 egg white and 30 g of carb for oatmeal.
meal 4 - shake and 30 g of carb of oatmeal (30 g protein shake).
meal 5 - repeat meal 3.
meal 6 - 40 g of protein of cottage cheese and 900 ml of water.

I have 4 -5 litres of water a day and do 15 minutes of high intensity cardio 3-4 times a week. Now anything i need to add or remove or swap?:dunnodude:

Also taking hydroxy cut and the protein is Optimum Nutrition.
 
T

Tonka

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This is also to lean down, none bulk.
 
Daniel Andersson

Daniel Andersson

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What's your weight and height?. Those figures dont mean anything without knowing your stats mate.

But 150g carbs, would fit a 180-200lbs guy I guess
 
T

Tonka

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220 lbs at 5,8.
 
PrinceVegeta

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dont u think those carbs are a bit low? up the carb count in the morning and postworkout!
 
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Tonka

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You sure? I guess i will give it a go then.
 

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