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My journey on the Palumbo diet

Maxmonzter

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tomorrow i´ll start and i´ll keep this pretty active, try and post pics every 2 weeks or so
 

BigBen

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nice thread dude, looking foward to seeing how u progress. On paper the diet is fantastic! God luck with it u will get great results!

God Bless
Ben
 

Paulie

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Good luck. I would like to see how effective this diet really is.
 

Flex

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If you arn't doing a show, it may be more effective to lower your carbs down 100 grams for the upcoming week and go from there. It is rather drastic to completely drop your carbohydrates and raise fat. Instead, try one week where you split your carbs in half and raise your fats to an effective number.
 

Bulkboy

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ive seen with my own eyes people getting incredible results from this one. good luck max and cant wait to see how u progress.
 

Maxmonzter

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today i weight 89kgs with no food in me
waist is: 34 inch

here is how i look today

video10010001om2-1.jpg

video10020001ux4.jpg
 

Maxmonzter

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almost done with all of my meals of the day

meal1:5 eggs
meal2:skyr
meal3:pre workoutshake and 2 tbs pb
meal4:post workoutshake and 2 tbs pb
meal5:fish and 2 tbs olivio oil
meal6: skyr and 2 tbs olivio oil not done eating this meal tho

i´ve had 2 cups of white tea
 

Maxmonzter

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isn´t it okay to eat cheese since its only protein and fat?

if anybody could help me with getting some fibre that would be great
 

The Creator

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^^yeah you are going to have to take some sort of fiber supplement. Just make sure you are getting your soluble and in-soluble fiber in the diet somehow.
 

Braaq

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isn´t it okay to eat cheese since its only protein and fat?

if anybody could help me with getting some fibre that would be great

Getting fiber would be good.. but no cheese. Stick to the diet to the T or else it will not work. Good luck buddy :xyxthumbs:
 

Maxmonzter

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i´ve been wondering about my carb up day. how many carbs can i eat, wich type and so on
 

BigBen

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u get one cheat meal a week, dave said u can have whatever u want. but it is one meal only, and it should be your last meal of the day the same day every week. No restrictions. Cheese is to be kept at a inimum in this deit bc it is mucus formiing

God Bless
Ben
 

h0ke

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Good luck Maxmonzter, this jorney I want to see at begin to the goal :). So i'll check up every updates :xyxthumbs:
 
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