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If you arn't doing a show, it may be more effective to lower your carbs down 100 grams for the upcoming week and go from there. It is rather drastic to completely drop your carbohydrates and raise fat. Instead, try one week where you split your carbs in half and raise your fats to an effective number.
u get one cheat meal a week, dave said u can have whatever u want. but it is one meal only, and it should be your last meal of the day the same day every week. No restrictions. Cheese is to be kept at a inimum in this deit bc it is mucus formiing