My journey towards the stage

[tp_88]

Did legs yesterday, my knees was hurting abit but they have gotten alot better so I hope I can go "heavy" again soon!


Today was chest/shoulders:


My chest was hurting alittle from last week, so I avoided failure and really heavy reps this workout...


Paused bench, feet in the air: 120s rest

20kg*10
50*8
80*5
110*1

115*4
115*4

Dumbell presses: 90s rest

32kg*6

47*6 - Flat
47*5

37*6 - Incline
37*6

Dips:

+25kg*7
12


Laterals: 90s rest

6kg*12

17*7
17*6
12*11 - Seated

Seated dumbellpress, no backpad: 90s rest

17kg*8

25*6
25*6
25*7

6set rear delts

 

[Lionheart]

Strong presses

 

[phillipa]

journey towards the stage

The show I'm planning to do is in June-09, so it's alot of time left. I will diet until December this time, then cruise a couple of months before I start my competition-prep in febuary-march.
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phillipa