• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

My ordinary training log

ordinary

ordinary

Well-known member
Member
Joined
Nov 14, 2007
Messages
214
Points
16
12/20/07 -
Legs -
Warm up on treadmill - 5mins

Dead lift machine -
180lbs*12, 270*8, 360*6, 450*6, 540*3
Working - 4 sets - 630*6

Stiff Legs Deads -
3 sets - 315*8

Leg Press -
3 sets - 990*8,7,7

Single leg Leg Curls / Walking Lunges
3 sets - 180*8/110*12

Good lift. Felt strong. Lower back is a bit stiff this morning.
 
Lionheart

Lionheart

Mecca V.I.P.
VIP
Joined
Sep 4, 2006
Messages
4,871
Points
38
Another strong guy joins the logs.Looks good ordin.
 
samsam

samsam

Well-known member
Member
Joined
Apr 13, 2007
Messages
143
Points
16
How the hell does a deadliftmachine look like?
 
R

Rocky

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
8,084
Points
38
Damn! Another lifter to put me to shame!
Nice to see a new log - nothing ordinary about that weight!
 
Big VIC

Big VIC

Mecca V.I.P.
VIP
Joined
May 20, 2007
Messages
5,408
Points
38
Damn those are some big lifts keep up the good work buddy
 
ordinary

ordinary

Well-known member
Member
Joined
Nov 14, 2007
Messages
214
Points
16
12/21/07 - Cardio and Back
at lunch did 30 mins on treadmill at 9incline and 3.5m/hr

Back -
Iso seat row -
warm-up - 1/2 stack*12, 3/4 stack*6, stack*2
Working -
3 sets of stack*8 (I can't remember, but I think the stack was like 250)

Iso lat pull down -
3 sets of 220*8

Bent over rows (reverse grip)
3 sets of 275*6
felt a pull in my forearm

Extra wide pull downs (machine)
3 sets of stack(180)*12

dumbbell pullovers
3 sets of 100*8

calves -
single leg calf raises on leg press/seated calf raises
6 plates on leg press, rt leg, lt leg, rt leg, lt leg then seated calf
3 sets - 12/12/8/8 - 180*10

now a few days off for the holidays. my body needs a bit of a break! Happy holidays all!
 
Lionheart

Lionheart

Mecca V.I.P.
VIP
Joined
Sep 4, 2006
Messages
4,871
Points
38
Very strong back workout.Happy holidays:xmashsughrun3:
 
Big VIC

Big VIC

Mecca V.I.P.
VIP
Joined
May 20, 2007
Messages
5,408
Points
38
Have a good time off and that was a great back work out.
 
pGhi

pGhi

Mecca V.I.P.
VIP
Joined
Mar 4, 2007
Messages
1,372
Points
36
Nice man! And happy holidays!
 
PrizeFighteR

PrizeFighteR

Mecca V.I.P.
VIP
Joined
Aug 16, 2007
Messages
1,141
Points
38
Good to see a new log. Nothing ordinary about those sessions bro!
 

MuscleMecca Crew

Mecca Staff
ordinary

ordinary

Well-known member
Member
Joined
Nov 14, 2007
Messages
214
Points
16
12/28/07 -
Back in the gym. I know a good week off every now and again is good for the body, but damn I feel weak as shit when I get back in.

Legs -
Didn't warm up the way I should have. Make sure to fix next time.

Leg Press - (p = plates)
1st set - 720(16p)*10-630(14p)*10-540(12p)*10-450(10p)*10-360(8p)*10
2nd set - 360(8p)*10-450(10p)*10-540(12p)*10-630(14p)*10-720(16p)*10

Walking lunges supersetted with jump squats -
1st set - 80lbs across room/80lb*10-80lbs across room/BW*10
2nd set - 80lbs across room/BW*10-80lbs across room/BW*10

Single Leg Leg Curls -
135*12, 160*10, 160*10, 160*12

Calves -
Single Leg Calf raises on the leg press- a set is R L R L
1st - 270lbs(6p)*12,12,10,10
2nd - 270lbs(6p)*12,12,10,10
3rd - 270lbs(6p)*12,12,10,10

Seated Calf raises -
180(4p)*12, 180*12, 180*12

Not a bad first workout after taking a week off. I know the legs will hurt tomorrow.
 
onebigeric

onebigeric

Mecca V.I.P.
VIP
Joined
Jul 14, 2006
Messages
1,095
Points
38
Those ascending and descending leg presses looked beautifully awful; excellent leg work all around:xyxthumbs:
 
R

Rocky

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
8,084
Points
38
I'd say that was a more than respectable session regardless of the week off. I bet you really do feel them legs in the morning!
 
PrizeFighteR

PrizeFighteR

Mecca V.I.P.
VIP
Joined
Aug 16, 2007
Messages
1,141
Points
38
Another session filled with some crazy weights! Bet those legs feel great :)
 
Big VIC

Big VIC

Mecca V.I.P.
VIP
Joined
May 20, 2007
Messages
5,408
Points
38
Great leg work there bro youll be feeling that the next day keep up the good work :linedrunk:
 
Lionheart

Lionheart

Mecca V.I.P.
VIP
Joined
Sep 4, 2006
Messages
4,871
Points
38
Leg session from hell.Good job buddy:2:
 
ordinary

ordinary

Well-known member
Member
Joined
Nov 14, 2007
Messages
214
Points
16
Thanks everybody! Legs hurt for a good 3 days. Anywho... last two sessions:

Shoulders & Calves
Warm Up military barbell - 95*12, 135*8, 185*3
Circuit Bar Military/Side Laterals/Plate Front Raises/DB rear delt flys
205*8/30*10/45*10/30*10
205*6/30*10/45*10/30*10
185*8/30*10/45*10/30*10

Crazy8 shrugs/IronCross Db Flys
Crazy8 - db shrugs to front, rear and side
IronCross db flys - like db side lat, but arms a bit straighter and finish with thumbs up and squeeze traps and rear delts
3 sets - 100*8*8*8/25*10

Isometric FreeMotion Mil Presses -
extend both arms overhead, then while holding the one arm up lower and press the other arm
3 sets - 120*8

Calves -
Leg Press - 3 plates per side - one set is L, R, L, R, both / burn out on runner stretch calf raises
3 sets 12,12,8,8,10 - burn out

Seated calf raises
3 sets - 4plates*10

12.30.07
Chest and Upper Back
Inc Db press/Pullups/3ft box jumps
120*11/10/10
120*8/10/10
120*7/10/10

Upper Cable Chest Fly/Pull Downs/bench jumps
3 sets - 100*10/225*8/20
heart rate was racing after these, those jumps were killer

FreeMotion Press/HS High Lat Pull/3ft box jumps
3 sets - 150*10/115(/side)*8/8

Hanging leg raises - 3 sets
Oblique Crunches - 3 sets
 
PrizeFighteR

PrizeFighteR

Mecca V.I.P.
VIP
Joined
Aug 16, 2007
Messages
1,141
Points
38
Shoulder work is solid man :xyxthumbs:Heavy ass incline DBs also! Keep the updates coming bro!
 
Hypocrisy86

Hypocrisy86

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
15,138
Points
48
those supersets look like their paying off man,
seems like a good anaerobic/aerobic workout!
keep up the logging man !lol
 

Similar threads

Alexandoy
Replies
4
Views
2K
Decentlady
D
mexiFRO
Replies
11
Views
3K
DriDDeRz
D
ordinary
Replies
28
Views
5K
crossfirebmf
C
ordinary
Replies
32
Views
7K
skid9832004
skid9832004
Top