Mr.Fire
Member
Member
- Joined
- Oct 30, 2008
- Messages
- 21
- Points
- 1
Hello!
i am 18 years old boy from Finland. I have designed my own training program. So, what do you think?
Mon:
a-1 Clean & press 3x5
a-2 pull-ups 3x3
B-1 Deadlift 3x3
B-2 Dips 3x4
Wed:
A-1 bench press 5x5
A-2 Barbell row 5x5
Finisher: Kettlebell clean&press 20reps
a-1 Snatch 3x5
a-2 pull-ups 3x3
B-1 Deadlift 3x3
B-2 Dips 3x4
i am 18 years old boy from Finland. I have designed my own training program. So, what do you think?
Mon:
a-1 Clean & press 3x5
a-2 pull-ups 3x3
B-1 Deadlift 3x3
B-2 Dips 3x4
Wed:
A-1 bench press 5x5
A-2 Barbell row 5x5
Finisher: Kettlebell clean&press 20reps
a-1 Snatch 3x5
a-2 pull-ups 3x3
B-1 Deadlift 3x3
B-2 Dips 3x4