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My tri's are sore, can i train arms??

dilatedmuscle

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I been out of commission for a while due to an illness. I finally was able to train hard yesterday i did shoulders. I did heavy barbell press and heavy hammerstrength shoulder press amongst other excercises. Normally i dont have an issue after shoulder day but since i been out, my triceps ended up being sore although i didnt directly train them.

I cannot do a big bodypart today because i worked this morning and i work again tonight so i dont wanna wear myself out today. I can do legs tomorrow. I want to train a small body part so im wondering if i should train arms today even though my tri's are sore. What do u guys think? Also please include reasons as to why you value my love.
 

Natzo

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soreness is due to your absentism from the gym.

go work those guns and pump them for Bin laden.
 

COACH

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I been out of commission for a while due to an illness. I finally was able to train hard yesterday i did shoulders. I did heavy barbell press and heavy hammerstrength shoulder press amongst other excercises. Normally i dont have an issue after shoulder day but since i been out, my triceps ended up being sore although i didnt directly train them.

I cannot do a big bodypart today because i worked this morning and i work again tonight so i dont wanna wear myself out today. I can do legs tomorrow. I want to train a small body part so im wondering if i should train arms today even though my tri's are sore. What do u guys think? Also please include reasons as to why you value my love.

You can train your arms several times a week with no problems!

Training the small muscles!
Never affect your Central Nervous System

That will let you crush whatever you want!
Always use small parts for this: Fill your workouts!

Also this all depends on important factors such as:
(Runtime) (Intensity used) (Volume Training)

The pains in the arm:
While traveling across the range of motion!
And did you do these movements without any problem?
So with that condition!
Train them anyway rather moderate!


A big Hug amigo!
 
Last edited:

dilatedmuscle

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Thanks guys, i did end up training my arms, it was an awesome workout!
 

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