Richardbrown
Banned
- Joined
- Feb 3, 2021
- Messages
- 696
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CLICK HERE to view the AMA Episode.
In this episode, Milos Sarcev answers the following questions:
1)Whats your macros? My goal is to get bigger i try to eat clean for the most part but i struggle to get my calories in to bulk anymore. Im just kinda stuck doing maintance anymore. Do u have any suggestions on what to eat for a bulk? Im 5.11 and 206 lbs bf is probably around 17 % maybe 18 asked by Heath337
2)Milos, hi! Do you have any advice when it comes to squats and having an anterior pelvic tilt? Anything I should avoid or ancillary exercises to assist me in this struggle? asked by anony
3)Hello Milos,Sorry if there are two submissions please ignore any duplicates Ive been watching and studying a lot of your videos about nutrition and training recently but was wondering if you could touch on what your two workouts a day training would've looked like back in the day, whether you trained differently depending on your building or recomposition phase and also what would you recommend to clients looking to compete that want to train twice daily especially for the natural athletes! Thank you asked by Dean Y
CLICK HERE to view the AMA Episode.
About NapsGear IFBB Pro AMA
NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant!
You can also submit your own questions here at Ask Me Anything
Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!
Cheers!
NapsGear.org
In this episode, Milos Sarcev answers the following questions:
1)Whats your macros? My goal is to get bigger i try to eat clean for the most part but i struggle to get my calories in to bulk anymore. Im just kinda stuck doing maintance anymore. Do u have any suggestions on what to eat for a bulk? Im 5.11 and 206 lbs bf is probably around 17 % maybe 18 asked by Heath337
2)Milos, hi! Do you have any advice when it comes to squats and having an anterior pelvic tilt? Anything I should avoid or ancillary exercises to assist me in this struggle? asked by anony
3)Hello Milos,Sorry if there are two submissions please ignore any duplicates Ive been watching and studying a lot of your videos about nutrition and training recently but was wondering if you could touch on what your two workouts a day training would've looked like back in the day, whether you trained differently depending on your building or recomposition phase and also what would you recommend to clients looking to compete that want to train twice daily especially for the natural athletes! Thank you asked by Dean Y
CLICK HERE to view the AMA Episode.
About NapsGear IFBB Pro AMA
NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant!
You can also submit your own questions here at Ask Me Anything
Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!
Cheers!
NapsGear.org
