Natureboypkr "Stylin and Profilin" log wooooooooooo

[Natureboypkr]

CHEST/SHOULDERS DAY

BENCH PRESS

Warm up
135lbs x 10
225lbs x 6
245lbs x 4

Working Sets
380lbs x 1
225lbs x 20
225lbs x 15
225lbs x 10

DUMBBELL INCLINE

3 SETS OF 6 WITH 120LBS DUMBBELLS

FLYS

3 SETS OF 6 WITH 55LBS DUMBBELLS


MILITARY PRESSES

135LBS X 15
155LBS X 10
175LBS X 6
175LBS X 6

SIDE RAISES

40LBS X 10
45LBS X 8
50LBS X 6

FRONT RAISES
3 SETS OF 6 with 40lbs


I change up my routine this time around, now I train Chest and Shoulders together. Im going to be doing this for 8 weeks. Today I just wanted to do something random with chest, to keep things fresh

 

[Daniel Andersson]

Yo whats up!...nice to see a new log in here.

And that was just an awesome session m8!

 

[PrizeFighteR]

welcome to the logs! holy hell..great session Nature!

 

[fallen]

WOOOOOOOOOOOOOOOO

gotta love the nature boy great to see you having a log bro insane presses 380 is great

 

[Natureboypkr]

@Daniel, Prizefighter, and fallen- thanks for the support fellas, and fallen has the greatest Avatar

 

[miamiracing]

welcome "back"

thats some crazy weight you working with bra!

btw, you still working out at your school?

 

[Turkish1530]

dam brother ridiculous strength man, 380 on the bench and then banging out 225 for reps upon reps upon reps!! awesome strength all around nature

 

[Achilles]

Nice workout m8

 

[Natureboypkr]

welcome "back"

thats some crazy weight you working with bra!

btw, you still working out at your school?

Not any more I go to this hardcore gym that's about five minutes away from school called AC Fitness

 

[Natureboypkr]

BACK

D-LIFTS

warm-up
225 X 15
225 X 15

3 sets of 10 with 405lbs

Bent-over Barbell Rows

225lbs X 15
315lbs X 10
315lbs X 10
340lbs X 6 ( bad form on last rep)
340lbs X 6 ( bad form on 5th and 6th rep)

Dumbbell Rows

140lbs x 10
150lbs x 8
150lbs x 8
150lbs x 6 ( form got a little bad on this set)

Bent over Laterals

3 sets of 6 with 70lbs

V-handle pulldowns

150lbs x 12
170lbs x 12
200 lbs x 8

Shrugs

315lbs to failure
405lbs to failure
495 lbs to failure


BICEPS

Reverse curls

3 sets of 10 with 100lbs

Hammer curls

3 sets of 10 with 60lbs

 

[PrizeFighteR]

wow bro! that's a back session I want to pound out one day

 

[Rocky]

Natureboy is back in the logs with his freaksih strength!

Good to see you pounding it out in the logs again buddy!

 

[The Sheriff]

thats some huge deadlifting. working rear delts with back - i like!

 

[Mikew]

That back session gave me the perfect motivation to bust my ass tomorrow when its time for my back routine. Awesome strenght!

 

[Lionheart]

Damn your strong bro.Limousine ridin, jet flying, kiss stealin, wheelin' dealing, son of a gun

 

[MaKaVeLi]

some impressive lifts there man, I'm lovin the numbers on back!

 

[PrinceVegeta]

Awesome session to say the least.It's cool to see another good strong log to motivate as normal human beings

 

[miamiracing]

still hitting the iron ?

 

[Natzo]

Insane Log in here!

good job!

 

[Natureboypkr]

BACK DAY

Bent-Over Rows
135 lbs x 20
225 lbs x 15 warm- ups
315 lbs x 12
315 lbs x 12
350 lbs x 8 (bad form on last rep)
350 lbs x 8 (bad form on last 2 reps)

T-bar rows
3 plates x 20
4 plates x 15
5 plates x 15
6 plates x 10
7 plates x 8
7 plates x 6

Lat-pulldowns

4 sets of 8-12 reps with 200 lbs

Dumbbell rows

3 sets to failure with 125 lbs (30 seconds rest in between sets)
First set 20
Second set 12
Third set 8