New FST-7 Training Site

[TheGift]

Hey guys,

Just wanted to share with you a new site that my trainer put up called FST-7.com. Many may have heard bits here and there, but now there is a full and detailed website of the similar techniques and theories behind my madness. There's a forum too (not trying to steal any of you guys away bcuz you're the best!) so check it out!

As for me, just taking a break this week and then getting back full swing using the newest version of FST-7 which will be discussed once I get the new title in '09.

 

[El Freako]

Linkage for lazies: http://www.fst-7.com/

 

[Napol3onator]

Phil, it must be wierd to take a break when your phsique is that awesome..good site. I always figure fst-7 would overtrain me.

 

[2JACKED]

Man thats cool Phil. Cant wait to try this program.

 

[Beau]

Might incorporate the "7 pump set" into my heavy duty routine, specifically on my calves and arms

Lots of good reading on the site....thanks Phil!

 

[Hypocrisy86]

Thanks Phil!, glad to see FST-7 works well for you, looks like an awesome site.

 

[PrinceVegeta]

Those are a lot of sets for the bodyparts! Looks good though and it has been shown that it works!

 

[TheGift]

No problem guys, I am well aware that many of you think that there are so called, "secrets" for training, so here is mine k. I have been incorporating these methods for the past 6 months and I am sure you can see the difference from ASC to Olympia. I think that this style can be added to any current program, as I have done this to make it my own style so train hard and be safe.

 

[Skeptic]

it sure worked for you phil! great site

 

[Beau]

No problem guys, I am well aware that many of you think that there are so called, "secrets" for training, so here is mine k. I have been incorporating these methods for the past 6 months and I am sure you can see the difference from ASC to Olympia. I think that this style can be added to any current program, as I have done this to make it my own style so train hard and be safe.

Agreed...I added it to my "heavy duty (yates)" training last night. And it was leg day...could barely walk out of the gym afterward. That 7 set pump is insane! Gonna give this a serious shot for the next 3 months anyways. Hope it can bring up my legs and arms

 

[bigtyme200]

I have been reading about FST-7 in MD and just checked out the site. Thanks