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[Tonka]

SO im living heavy again and eating all the good foods.. I am using home gym and i have been in my diet for 2 weeks.
I know im pale as casper but critique away. Taken by a camera phone pic, lighting wasn't the best...

 

[SerbMarko]

look thick dude..

 

[Tonka]

This pic don't do me justice, didn't want to post it but anyway. I will get a real camera and post pics when i cut down more with better lighting.

 

[Braaq]

You got some damn good size and thickness, I would just like to see you trimmed down a tad to really see all your muscle.

 

[Tonka]

Ye i guess aye man, i don't want to loose too much muscle in process so i will loose my bf to 10%. stats at the moment 220 at 17 and 9 months 5,8 height.

 

[Braaq]

Your 17?? wow well for your age you are huge and thick! That normally takes years and maturity.
Do a clean bulk with chicken, fish, steaks, ground beef/sirloin, oatmeal, potatoes/yams, rice etc.

 

[Daniel Andersson]

Looking thick thats for sure

 

[Tonka]

Thanks guys i upped my cardio to cardio every day except leg day 1 hour of moderate walking. Is walking fine for fat loss i got told its the longer way but its also the best way to keep muscle, i am eating clean everything. I will post more pics when i drop bf.

 

[Rocky]

Well you've certainly got the size - at only 17 gotta be careful not to let it get carried away - but if you're on a sensible cut then it will be interesting to see the muscle under there! Good stuff.

 

[Bulkboy]

thick as a brick dude, keep working hard

 

[lkassici]

Great thickness. Good job.

 

[PrinceVegeta]

Thick nasty boy!! a good clean bulk and some cardio will do the trick boy!

 

[Beau]

looking large man...goodluck with the cut! Keep us updated

 

[Clint]

you have some mass, but your bodyfat is off the charts.

planning on dieting anytime soon?

 

[Lionheart]

You do look thick and yes ,that pic quality sucks.