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Tonka

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SO im living heavy again and eating all the good foods.. I am using home gym and i have been in my diet for 2 weeks.
I know im pale as casper but critique away. Taken by a camera phone pic, lighting wasn't the best...
 

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Tonka

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This pic don't do me justice, didn't want to post it but anyway. I will get a real camera and post pics when i cut down more with better lighting.
 

Braaq

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You got some damn good size and thickness, I would just like to see you trimmed down a tad :gaygay: to really see all your muscle.
 

Tonka

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Ye i guess aye man, i don't want to loose too much muscle in process so i will loose my bf to 10%. stats at the moment 220 at 17 and 9 months 5,8 height.
 

Braaq

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Your 17?? wow well for your age you are huge and thick! That normally takes years and maturity.
Do a clean bulk with chicken, fish, steaks, ground beef/sirloin, oatmeal, potatoes/yams, rice etc.
 

Tonka

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Thanks guys i upped my cardio to cardio every day except leg day 1 hour of moderate walking. Is walking fine for fat loss i got told its the longer way but its also the best way to keep muscle, i am eating clean everything. I will post more pics when i drop bf.
 

Rocky

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Well you've certainly got the size - at only 17 gotta be careful not to let it get carried away - but if you're on a sensible cut then it will be interesting to see the muscle under there! Good stuff.
 

Beau

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looking large man...goodluck with the cut! Keep us updated
 

Clint

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you have some mass, but your bodyfat is off the charts.

planning on dieting anytime soon?
 
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