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Healthy adult males should have from one to nine nanograms per mL of GH in their blood.

New Quote Notifications

TalkAdmin

TalkAdmin/MuscleMecca
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I have been working on a system that notifies members when someone quotes their posts. You can set this system to either send you a private message, an email or you can turn it off if you do not like it.

To change the settings go into your usercp, on the left side down a ways you will see General Settings. Click on it and scroll down always on the right/center you will see quote notifications. Click the box you want.

Hope you guys like this! I have been wanting this for some time here. I think it is useful to know when someone replies to your post specifically.

Thanks
 
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