- Apr 21, 2007
hi, am 19 n ive been training 4 a year now n put on about 12-13kilos n maintained mi bf at 17-18%. ive neva done a cut cycle i wanna get to 8-10% bf am 79-82kilos. i haqv noo clue bout diet supplemnts orr cardiooo. need help wd all of these thankk youuu plz help =( !!!