New training program.

[El Freako]

As long as he doesn't use teeth... I'm pretty easy.

I'm sure you are.

 

[Skeptic]

I deserve to be seduced!!

 

[Pickle]

whos seducing who?

 

[El Freako]

Fuck seduction, I'm putting roofies in your waterbottle.

 

[Skeptic]

I wanted to add in some conditioning work as well... just basic stuff at the start.

It would be fine to throw this in on the off days?

 

[El Freako]

you can do it after sessions too, a lot of PL'ers do some mean sled work after squat sessions.

 

[Skeptic]

Awesome... I was just thinking of running to begin with, then when it gets a bit warmer swimming. I have god awful cardiovascular fitness currently.

 

[El Freako]

Find a hill and do hills sprints.

Edit: you wait until I get back, we can do them together and have a race to see who has a heart attack first. I probably weigh more so I'm a shoe-in.

 

[Skeptic]

I weight 90-91kg :wutyousay:

I just want to be able to walk up the epic fucking stairs at uni without feeling like I want to die!!

 

[El Freako]

Ok, so you're a fatty too. Why can't you lift as much as me then?

 

[Skeptic]

Wait until I'm your age.... Then we'll see

 

[El Freako]

Sometimes I forget how much of a baby you are...

 

[Skeptic]

You're just jealous

 

[El Freako]

You're just jealous

That you haven't sprouted pubes yet? No, no I'm not.

 

[Skeptic]

Chicks dig the pre-pubescent look!

 

[El Freako]

Its meant to be the other way round...

 

[Skeptic]

I like my wimenz rugged.

 

[Pickle]

new post whore thread?

im going to do 5/3/1 like all the cool kids, bulky,skippy, co5, and benno.

ill pick
miltary press- Incline db bench, High cable row
Sumo deadlift- GHR, Curls/extensions superset
Flat bench- Incline db bench, Chinups
Squats- Leg press(one legged), Machine crunches