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Nissen: Sticking it to The Jews.

Nissen

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Hello Mecca-people.

I thought it was about time I got myself a log here at teh Mecca. I train with Jewnen and Pillowbiter, who are the other active members of the awesome Team BB! in Copenhagen, DK.

My best lifts:
Bench: 150kg(330lbs), Jan '08, bw~93kg(207lbs)
Squat: 200kg(440lbs), Jan '08, bw~93kg
Dead lift: 200kg(440lbs), Mar '06, bw~103kg(229lbs)

I'm pobably at around 210kg in dead lift at the moment, but haven't tested it in a while.
 

Arcane1129

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Great that you have a log now, you're a strong dude. Get a video of you, Jewnen, and Pillowbiter in a posedown. :ughnoes:
 

Nissen

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Squats and dizziness

QUALITY QUADS
PAWSOME PECS


Week 7 day 1

Squat
10@60kg
5@100kg
4@120kg

1@130kg
1@140kg
1@150kg
1@160kg
1@170kg
1@180kg
1@190kg
1@200kg
0@205kg (Jew-boy(BB2!) touched my bulging pecs so it didn't count. And oh yeah, I probably wouldn't have gotten it anyway)
(BOOOM! Nice PB!)

Bench
10@60kg
6@100kg

5x5@125kg
(ME > My self! BB! (kthx))

Flies
What flies!?

Goodmornings
8@60kg

3x8@105kg
(Hams > Flies)

DB alt. calf-raise
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
(Teh burn:gaygay:)

superset

Laterals
12@15kg
10@17,5kg
8@20kg
10@17,5kg
12@15kg
(BB!)

Weird session today. I was feeling dizzy and depleted of energy throughout the entire session. Probably because I didn't eat enough before training. But fuck it. I finally squatted 200kg, so I'm pretty satisfied.
Luckily my two trained weight-loading monkeys, Jew-boy and Pillowbiter, did all the plate-loading:tiphat:
 

Nissen

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SQUATT!!!1

011508





200kg





205kg


BOOOOOOOOOOOOOOOOMMMMMMM!!!!!!!1
 

alex

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some great lifts there damn you danish people you are a bunch of strong mofos.great music to,i wish i could hear lamb of god on my gym,all they play is a lame,trendy,mainstream,gay radio station...at least there are mp3 players...
by the way,is tunen wearing tights?do they serve any purpose or he turned metro?
 

Nissen

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some great lifts there damn you danish people you are a bunch of strong mofos.great music to,i wish i could hear lamb of god on my gym,all they play is a lame,trendy,mainstream,gay radio station...at least there are mp3 players...
by the way,is tunen wearing tights?do they serve any purpose or he turned metro?

Thx, mate. Yeah it's pretty sweet to be able to hear our own music.

Yeah, Jewnen is wearing tights:keke:. They serve the purpose of keeping his jew-balls from scraping against the floor:gaygay:.
 

Nissen

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DA> Thx man. It was pretty sweet to finally get 200kg. Appreciate the comments.

Rock> Thx for the welcome. I'll try to keep it heavy.
 

Nissen

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pretty good shit man! keep the vids coming

Thx. I'll try to keep the videos coming from time to time. It's actually also pretty motivating to see your own lifts once in a while. Especially when you're as SWOLE!! as I am:coolguy::tiphat:
 

Nissen

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HEY????!!! WTF??? Metro? NEVER!

Those are knee sleeves btw bro but I appreciate your interest :gaygay:

Yeah right... Knee sleeves:uhoh2:

Just as the video in your log supposedly shows you squatting 200kg...
 

Nissen

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ArmBlasting!

BEHEMOTH BACK!!!!1!!11


Innovative Bodybuilding Regimen™©

Week 7 day 2

Deadlift sumo
5@70kg
5@110kg
3@140kg

2x2@180kg (sumo)
2x2@180kg (conv)
1x(1conv+1sumo)@180kg
(Light weight!! BB!)


Chins CGUHG
8@BW

2x8@BW+15kg
2x7@BW+15kg
1x6@BW+15kg
(Hate this excercise!!!1!?)


Rack-deads
2@140
2@180kg

4x4@210kg
(Heavy!! JACKED!!11!!!?!)


Chest supported DB row
4x8@30kg
(Nice'n'SWOLE!!!1!)


Incline DB curls
1xfailure@15kg
1x10@20kg
1x8@22,5kg
Dropset
8@22,5kg
failure@20kg
failure@15kg
X@?
Dropset:
8@22,5kg
failure@17,5kg
failure@15kg
X@8kg
(ME>Tunen! YA RLY! BB!)
 
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