• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

Nissen: Sticking it to Jewnen and Pillowbiter

T

Tunen

Mecca V.I.P.
VIP
Joined
Aug 6, 2006
Messages
2,301
Points
36
That was in fact a great session. Shouldn't we go ME on box-squats next Tuesday?
 
Nissen

Nissen

Well-known member
Member
Joined
May 19, 2007
Messages
174
Points
16
That was in fact a great session. Shouldn't we go ME on box-squats next Tuesday?

Yeah! Next session lets loose the chin-ups though...

Why do you want to do box-squats?
 
ironheart

ironheart

Mecca V.I.P.
VIP
Joined
Oct 1, 2006
Messages
2,070
Points
38
solid session, awsome squats. strong guy for sure :xyxthumbs:
 
Nissen

Nissen

Well-known member
Member
Joined
May 19, 2007
Messages
174
Points
16
IH> Thx. Appreciate the comments:tiphat:
 
Nissen

Nissen

Well-known member
Member
Joined
May 19, 2007
Messages
174
Points
16
DELiCiOUS DORSALS


Deadlift sumo
10@60kg
5@100kg
3@140kg

4@170kg
4@170kg
4@180kg
4@180kg
4@180kg
(NP)


Chins CGUHG
6@BW+15kg
6@BW+17,5kg
6@BW+20kg
6@BW+17,5kg
(OMG! This exercise sucks!! )


Rack-deads
5@140kg

8@180kg
8@190kg
8@200kg
8@200kg
(SWOLE!)


Barbell row
8@120kg
8@120kg
8@120kg
8@120kg
(Warm up for teh CURLS!!!)


Incline dumbbell curl
12@17,5kg
10@20kg
8@22,5kg
dropset: fail@20kg, fail@15kg, fail@10kg
(SWEET!!)


Another excellent session with Tunen and JB!
 
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,156
Points
38
Nice session there NISSEN!!
 

MuscleMecca Crew

Mecca Staff
alex

alex

Mecca V.I.P.
VIP
Joined
Jul 14, 2006
Messages
890
Points
18
strong session samson.i am amazed that after all this dead lifts and rack pulls you are able to do strong sets of barbell rows...dont you guys get sore after all this?i did 5 heavy sets(for me)of deadlifts yesterday and i cant bent now(you know i have to bent to milk the goat...)
 
Nissen

Nissen

Well-known member
Member
Joined
May 19, 2007
Messages
174
Points
16
strong session samson.i am amazed that after all this dead lifts and rack pulls you are able to do strong sets of barbell rows...dont you guys get sore after all this?i did 5 heavy sets(for me)of deadlifts yesterday and i cant bent now(you know i have to bent to milk the goat...)

Thx. Well it's no problem if you are as massive as we are:tiphat:

P.s. I'm sure that's not the only thing you're bending over for...:gaygay:
 
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,156
Points
38
hahahah......god ur mean....
 
R

Rocky

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
11,368
Points
38
Big back work. That lower back must be thick as hell.
 
alex

alex

Mecca V.I.P.
VIP
Joined
Jul 14, 2006
Messages
890
Points
18
My best lifts:
Bench: 150kg(330lbs), Jan '08, bw~93kg(207lbs)
Squat: 200kg(440lbs), Jan '08, bw~93kg
Dead lift: 200kg(440lbs), Mar '06, bw~103kg(229lbs)

why did you loose 10kg in 2 years?103 you must of looked huge then.93 isnt bad at all tho.is that you in your avi?
 
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,156
Points
38
if it u in ur avatar i guess u just lost a lot of bf% and are looking even bigger now!
 
Nissen

Nissen

Well-known member
Member
Joined
May 19, 2007
Messages
174
Points
16
why did you loose 10kg in 2 years?103 you must of looked huge then.93 isnt bad at all tho.is that you in your avi?

Hey. it's me in my avi, I think I was around 84-85kg in that pic.

Well, when I was 103kg I was overbulked and cut my weight till around 90kg in ~2½ months. The pic in the avy is from around mid march last year after cutting for 3-4 months from around 97kg. Now I'm at 93kg with a lower bf% than at 90kg after cutting from 103kg.

Now, get out of my log, you lazy Greek:tiphat:
 
Top