Nissen: Sticking it to Jewnen and Pillowbiter

[Tunen]

That was in fact a great session. Shouldn't we go ME on box-squats next Tuesday?

 

[Johnny Bravo]

That was in fact a great session. Shouldn't we go ME on box-squats next Tuesday?

No.

 

[Tunen]

No.

May I ask why not Professor?

 

[Nissen]

May I ask why not Professor?

No.

 

[Johnny Bravo]

May I ask why not Professor?

No.

 

[Nissen]

That was in fact a great session. Shouldn't we go ME on box-squats next Tuesday?

Yeah! Next session lets loose the chin-ups though...

Why do you want to do box-squats?

 

[ironheart]

solid session, awsome squats. strong guy for sure

 

[Nissen]

IH> Thx. Appreciate the comments

 

[Nissen]

DELiCiOUS DORSALS


Deadlift sumo
10@60kg
5@100kg
3@140kg

4@170kg
4@170kg
4@180kg
4@180kg
4@180kg
(NP)


Chins CGUHG
6@BW+15kg
6@BW+17,5kg
6@BW+20kg
6@BW+17,5kg
(OMG! This exercise sucks!! )


Rack-deads
5@140kg

8@180kg
8@190kg
8@200kg
8@200kg
(SWOLE!)


Barbell row
8@120kg
8@120kg
8@120kg
8@120kg
(Warm up for teh CURLS!!!)


Incline dumbbell curl
12@17,5kg
10@20kg
8@22,5kg
dropset: fail@20kg, fail@15kg, fail@10kg
(SWEET!!)


Another excellent session with Tunen and JB!

 

[PrinceVegeta]

Nice session there NISSEN!!

 

[Nissen]

Nice session there NISSEN!!

Thx dude!

BOOOOOOOOOOOM!!!!1!11

Appreciate you dropping by

 

[alex]

strong session samson.i am amazed that after all this dead lifts and rack pulls you are able to do strong sets of barbell rows...dont you guys get sore after all this?i did 5 heavy sets(for me)of deadlifts yesterday and i cant bent now(you know i have to bent to milk the goat...)

 

[Nissen]

strong session samson.i am amazed that after all this dead lifts and rack pulls you are able to do strong sets of barbell rows...dont you guys get sore after all this?i did 5 heavy sets(for me)of deadlifts yesterday and i cant bent now(you know i have to bent to milk the goat...)

Thx. Well it's no problem if you are as massive as we are

P.s. I'm sure that's not the only thing you're bending over for...

 

[PrinceVegeta]

hahahah......god ur mean....

 

[Nissen]

hahahah......god ur mean....

Thx

 

[PrinceVegeta]

ur welcome mate!

 

[Rocky]

Big back work. That lower back must be thick as hell.

 

[alex]

My best lifts:
Bench: 150kg(330lbs), Jan '08, bw~93kg(207lbs)
Squat: 200kg(440lbs), Jan '08, bw~93kg
Dead lift: 200kg(440lbs), Mar '06, bw~103kg(229lbs)

why did you loose 10kg in 2 years?103 you must of looked huge then.93 isnt bad at all tho.is that you in your avi?

 

[PrinceVegeta]

if it u in ur avatar i guess u just lost a lot of bf% and are looking even bigger now!

 

[Nissen]

why did you loose 10kg in 2 years?103 you must of looked huge then.93 isnt bad at all tho.is that you in your avi?

Hey. it's me in my avi, I think I was around 84-85kg in that pic.

Well, when I was 103kg I was overbulked and cut my weight till around 90kg in ~2½ months. The pic in the avy is from around mid march last year after cutting for 3-4 months from around 97kg. Now I'm at 93kg with a lower bf% than at 90kg after cutting from 103kg.

Now, get out of my log, you lazy Greek