Nissen: Sticking it to Jewnen and Pillowbiter

[Nissen]

if it u in ur avatar i guess u just lost a lot of bf% and are looking even bigger now!

Correct.

I'M FREAKING HUGE!!!

BOOOOOOOOOOOOOOM!!!!

 

[PrinceVegeta]

hahaha yeah buddy!!

 

[Johnny Bravo]

Hey. it's me in my avi, I think I was around 84-85kg in that pic.

The pic in the avy is from around mid march this year after cutting for 3-4 months from around 97kg.

You're.. from.. teh... future?

 

[Nissen]

You're.. from.. teh... future?

That's none of your business!

 

[Nissen]

COLOSSAL QUADS

Week 2 day 1


Squat
10@20kg
10@60kg
5@100kg
3@140kg

3@160kg
3@160kg
3@160kg
3@160kg
3@160kg
3@160kg
(Easy lifts)


DE Bench paused
10@60kg
3@black bands (60kg)
3@60kg+black bands

3@80kg+black bands
3@80kg+black bands
3@80kg+black bands
3@80kg+black bands
3@80kg+black bands
(140kg at the top)

Incl. Flies
10@25kg
10@25kg
10@25kg
(PUMPTASTiC!!!1!)


Goodmornings
10@60kg

5@100kg
5@100kg
5@100kg
5@100kg
5@100kg
(Explosive reps. Paused in the bottom )


Lateral raises
15@15kg
12@17kg
10@20kg
12@17kg
15@15kg
(Sooo many reps )


DB alt. calf-raise
2x10+10@46kg
2x10+10@46kg
2x10+10@40kg
2x10+10@40kg
2x10+10@40kg
(Fuckin'ell )


Some swell lifting with the usuals. Pillowbiter excelled on squats for once. Lazy son of a bitch.


Soundtrack: Hatesphere - Serpent Smiles and Killer Eyes, Lamb of God - Killapelphia

OMG! Did I just copy/paste an entire log-post, comments and everything, from Jewnen? Well, that's just how lazy I am.

 

[PrinceVegeta]

Awesome workout man! great squatting for sure!!

 

[alex]

Hey. it's me in my avi, I think I was around 84-85kg in that pic.

Well, when I was 103kg I was overbulked and cut my weight till around 90kg in ~2½ months. The pic in the avy is from around mid march last year after cutting for 3-4 months from around 97kg. Now I'm at 93kg with a lower bf% than at 90kg after cutting from 103kg.

great development.ripped with huge delts ...legs must be really big since you are squating 200kg.looks like your only weakness is your head

Now, get out of my log, you lazy Greek

 

[Nissen]

Prince> Thx man. The squat was nothing but a snack

Mrs Feta> Thx. My legs are in fact HUMONGOUS!!! My only weakness is that I'm too forgiving towards lazy olive-pickers like yourself

P.S. Stop whining! People like whiny Greeks even less than "normal" ones!

 

[philosopher]

Awesome session nissen. I never trained with bands but t must be pretty heavy.

 

[Nissen]

DELiCiOUS DORSALS

Week 2 Day 2

Deadlift sumo
8@70kg
6@120kg
2@160kg

2@190kg
2@190kg
2@190kg
2@190kg
2@190kg
(A bit heavy.... But EASY!!!)


Chins CGUHG
8@BW+15kg
8@BW+15kg
8@BW+15kg
6@BW+15kg
(OMG! This exercise sucks!! BUT I'M STILL SWOLE!! )


Rack-deads
5@170kg

5@205kg
5@205kg
5@205kg
5@205kg
5@205kg

(JACKED!)


Barbell row
10@120kg
10@120kg
10@120kg
10@120kg
(Pump up teh BACK!!!)

BB curls
10@40kg
10@45kg
10@50kg
10@40kg
(SWEET!!)


Another excellent session with Tunen and JB!

 

[philosopher]

Nice weight on the Rack deads m8

 

[Nissen]

Philo> Thx mate. Yeah, bands add quite a lot of tension in the lock-out position; great for lock-out strength.

Rack-deads went all-right today.

Thx for stopping by

 

[PrinceVegeta]

Awesome session boy!!great stuff! deads are awesome!!

 

[Nissen]

Prince> Thx man. Really appreciate the comments

I was also pretty happy about the deads today. The strength is pretty good right now even though we've just started a new protocol after a full 10 days of deloading. Hopefully it'll get even better when we're further along with the new protocol

 

[alex]

^that was intense

 

[Nissen]

Alexis> Thx dude. Yeah, it's great doing rack deads. Allows you to work with more weight = more fun

...I'm not able to come up with a new insult right now, so I'll just let this one slide.

 

[PrinceVegeta]

i heard that rack deads really work the traps....true?might try it soon

 

[Tunen]

I already posted that vid above n00b

 

[Nissen]

i heard that rack deads really work the traps....true?might try it soon

I at least feel them in my traps today. Especially the middle fibers. So I'd give it a go. But they're also great for lower back.

 

[Nissen]

I already posted that vid above n00b

Yeah. I saw it too late and didn't bother removing it because, guess what, I'm lazy

Btw. kudos for finally using your mod-skills for something usefull. You are becoming more like MaxPower for each hour passing by