Nissen: Sticking it to Jewnen and Pillowbiter

[PrinceVegeta]

Awesome sessions nissenus maximus enormous! BOOOOM!!!

 

[Nissen]

AWESOME ANKELS


WEEK 4 DAY 3 (022408)


BENCH
15@20kg
8@60kg
5@100kg

2@130kg
2@130kg
2@130kg
2@130kg
2@130kg


FSQ
8@60kg
5@90kg

8@115kg
8@115kg
8@115kg
8@115kg


INC. BENCH
15@20kg
10@60kg

10@80kg
8@90kg
6@100kg


DB KB
12@15kg
10@15kg
12@15kg
10@15kg


PUSH-DOWNS
12@35kg
12@40kg
8@45kg
6@45kg

superset

DONKEY RAISE
20@BW+55kg
20@BW+55kg
20@BW+55kg
20@BW+55kg

 

[Nissen]

TRANSCENDENTAL TREE TRUNKS

Week 5 day 1 (022608)


B00000000000M!!

Squat
10@60kg
5@100kg
2@140kg

5@165kg
5@165kg
5@165kg
5@165kg
5@165kg
-BOOOOOOOOOOM!!!1!


Bench
12@60kg
4@100kg

8@115kg
8@115kg
7@115kg
7@115kg
- INSTANT PEC GROWTH!! BOOOOOOOOOOOM!!!


Incl. DB
10@32,5kg
3@47kg (Dææmeneeme heel flaaijh)
6@40kg
6@40kg
- EPIC FAIL!!1!


Lying Leg-curls
10@15kg

8@25kg
8@25kg
8@25kg
8@25kg
-....GOODBYE GOODMORNINGS!


Seated lateral raises
10@15kg
10@15kg
10@15kg
10@15kg
10@15kg
-CANNONBALLZ!!

superset

DB alt. calf-raise
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
-BOOOOOOOOORING

 

[Nissen]

BEHEMOTH BACK!!!!1!!11


Week 5 day 2 (022808)

Deadlift sumo
8@60kg
5@100kg
5@140kg

5@170kg
5@170kg
5@170kg
5@170kg
5@170kg
(NP! BB!)


Chins CGUHG
5@BW+15kg
5@BW+15kg
5@BW+15kg
5@BW+15kg
5@BW+15kg
(Hate!!!1!?)


Rack-deads
3@140kg
3@170kg

5@190kg
5@190kg
5@190kg
5@190kg
5@190kg
(Went easy today)


BB ROWS
10@110kg
10@110kg
10@110kg
(SQUEEEEEEZE!!1!)


Incline DB curls
10@22,5kg
8@22,5kg
8@20kg
8@20kg
(MASSiVE!!!1)


BB!

 

[PrinceVegeta]

Damn!! awesome sessions man!! strong like a ox!! BOOOM!!

 

[Nissen]

Olive picker> Thx for the bump.
Prince> Indeed!

BOOOOOOOOM!!1!oneeleven!

Been a little busy lately finishing up my master's thesis, so haven't been logging much lately. But now I'm back: BOOOOOOOOOOM!!!1'ier than ever and filled with even more new-found hatred towards greasy, goat-cheese munching southern "europeans"

 

[Nissen]

A very BB! video from late November 2007.


Please notice the how low I'm sporting the cap! Now that's BB! for you right there!!!cos(0)!!1

 

[alex]

Olive picker> Thx for the bump.
Prince> Indeed!

BOOOOOOOOM!!1!oneeleven!

Been a little busy lately finishing up my master's thesis, so haven't been logging much lately. But now I'm back: BOOOOOOOOOOM!!!1'ier than ever and filled with even more new-found hatred towards greasy, goat-cheese munching southern "europeans"

why do you hate italians so much?

nice video you are in good shape with an aesthetic build(besides the head off course).form could be a little better tho,not that it wasn't good

 

[Nissen]

why do you hate italians so much?

nice video you are in good shape with an aesthetic build(besides the head off course).form could be a little better tho,not that it wasn't good

Because they're too freaking close to Greece for comfort!!

Form is great! EOD!

 

[PrinceVegeta]

Awesome vid boy!!BOOOOOOOOOOOOOOOOOOOOOOOOOM!!

 

[Rocky]

Good to see you logging again - and doing it with a vengeance. Sweet weight on the bench and squats! Awesome job. Nice vid too.

 

[Nissen]

Princess, Rock > Thx. My bench isn't really feeling as good as it was at the end of the last protocol, but it's coming along. My squats on the other hand are feeling stronger than ever. BOOOOM!!

 

[Nissen]

QUADRUPLE QUADS!!


WEEK 5 DAY 3 (03.02.08)


BENCH
15@20kg
10@60kg
5@100kg

5@125kg
5@125kg
5@125kg
5@125kg
5@125kg


FSQ
10@20kg
8@60kg
3@100kg

6@120kg
6@120kg
6@120kg
6@120kg
6@120kg


PUSH-DOWNS
10@40kg
10@40kg
10@40kg
10@40kg

superset

DONKEY RAISE
20@BW+47kg
20@BW+47kg
20@BW+47kg
20@BW+47kg

Solo-session. Was in a hurry, so I skipped the incl presses and the second tricpes exercise.

 

[Nissen]

CRiSPY QUADS

Week 6 day 1


B00000000000M!!


Squat
10@60kg
5@100kg
3@130kg
1@160kg

3@175kg
3@175kg
3@175kg
3@175kg
3@175kg
-BOOOOOOOOOOM!!!1!


Bench
12@60kg
5@100kg

6@120kg
6@120kg
6@120kg
6@120kg
- Hurt my left shoulder. But who cares about that!!!1


Incl. flyes
10@25kg
10@25kg
10@25kg
- Hurt my left shoulder too!!1!


Good-Mornings
8@60kg

8@105kg
8@105kg
8@105kg
8@105kg
- Hemisphere hams!


Seated lateral raises
10@17,5kg
10@17,5kg
10@17,5kg
10@17,5kg
8@17,5kg
-SWOLE!!

superset

DB alt. calf-raise
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg

 

[PrinceVegeta]

Huge squats man!! BOOOOOOOM!! sucks about ur shoulder!!

 

[Lionheart]

Great squatting bro and session looks good all around

 

[knight_rider]

inspiring as always!

 

[Nissen]

Prince, HardIron & Knight: Thx. Appreciate the comments

 

[Nissen]

BEHEMOTH BACK!!!!1!!11


Innovative Bodybuilding Regimen™©

Week 6 day 2 (03.06.08)

DR. MENGELE TRiBUTE


Deadlift sumo
10@60kg
5@110kg
5@130kg

5@150kg
5@170kg
5@180kg
4@190kg
2@200kg
(PERFECT FORM!!! Almost!!! BB!!1)


Chins WGOHG
8@BW
8@BW
8@BW
8@BW
(Hate!!!1!?)


Snatch-grip Rack-deads
5@160kg
3@180kg
5@160kg
5@170kg
5@170kg
(Felt great!1)


BB ROWS
10@120kg
8@130kg
10@120kg
8@120kg
(OMG!! I'M SWOLE!!1!)


Back-supported BB curls
12@35kg
6@45kg
8@40kg
10@35kg
(MASSIVE!!!1)

BB!

 

[Nissen]

QUADRUPLE QUADS!!


WEEK 6 DAY 3 (03.08.08)


Pinky-grip Board-press
25@20kg
10@60kg
3@110kg

4" board
5@110kg
3@130kg

3@140kg
3@140kg
3@140kg
5@140kg
5@140kg
- Went with the narrower grip to spare my shoulders.


FSQ
10@20kg
6@90kg
2@100kg
1@140kg

8@120kg
8@120kg
8@120kg
8@120kg
- Hot damn! Cardio sucks!


Incl. BB press
10@20kg
10@60kg

10@80kg
10@85kg
10@85kg
- Easy


DB kick-backs
12@15kg
12@15kg
10@15kg
10@15kg
10@15kg
- OMG!! Great exercise!

Rope push-downs
15@20kg
10@25kg
10@25kg
12@20kg

superset

DONKEY RAISE
20@BW+75kg
20@BW+75kg
20@BW+75kg
20@BW+75kg

EXCELLENT!!!