Nissen: Sticking it to Jewnen and Pillowbiter

[Nissen]

Skeptic> Thx dude. I'm quite brutal, yes
And yes, Pillowbiter did control the camera...

 

[Nissen]

Another max attempt today.

Got 210kg in DL (no film)

215kg DL:

BOOOOOOM!

 

[Skeptic]

huge lift mate!

 

[Mikew]

Hehe, nice deadlift there! Awesome the way you build up before you lift it

 

[philosopher]

Another max attempt today.

Got 210kg in DL (no film)

Lies..!

Good lifting m8

 

[knight_rider]

fucking impressive squats! good stuff

 

[alex]

the dl video is motivating.impressive stuff hairy guy.what does "kanu" mean?is it like common?

 

[Nissen]

Skeptic> Thx dude. Appreciate the comments

 

[Nissen]

Mike> Thax man. I'm not really pleased with the build up, myself. I think I waste too much energy by fiddling around with the bar and my stance before lifting. But thx anyway

Philo> Well, we just forgot to film the first lift with 210kg. Blame Jewnen, as I do! And thx

KnightR> Thx. I'm pretty happy with my squat too. But I actually think I'm good for another 5kg on a day where I'm more motivated and feeling more fit. The squat max was actually done after a week of no training and I was feeling beside myself on the day.

 

[Nissen]

the dl video is motivating.impressive stuff hairy guy.what does "kanu" mean?is it like common?

Thx, cabana-boy

"Kanu" or "Kom nu" as Jewnen is actually yelling, does mean "Come On!", yes.
You're quite a crafty olive-picker, huh

 

[philosopher]

Philo> Well, we just forgot to film the first lift with 210kg. Blame Jewnen, as I do! And thx

You can never go wrong by blaming Jewnen

 

[Hypocrisy86]

amazing job Nissen, very hardcore workout indeed!
a week deload for all of that? it'd be like 4 weeks for me heh
Cant wait till your next post buddy!

 

[alex]

Thx, cabana-boy

"Kanu" or "Kom nu" as Jewnen is actually yelling, does mean "Come On!", yes.
You're quite a crafty olive-picker, huh

in times we live we need to be crafty and not turn the other cheek so i will take that as a compliment.thank you
i confused common with come on,douchy me

where the cabana-boy is coming from?

 

[Nissen]

where the cabana-boy is coming from?

I have absolutely no idea!

 

[alex]

olive picker is funny while the cabana thing is quite lame so it would be better if you stick to the olives and goats when you are sarcastic

 

[PrinceVegeta]

awesome stuff! luv th4e vids sexy boy

 

[Nissen]

Philo> No. Good old Adolf was really on to something there!

Hypo> Thx a lot dude. Well, the wait is almost over. 1st session of the new protocol will happen today

Really arreciate you stopping by, guys

 

[Nissen]

olive picker is funny while the cabana thing is quite lame so it would be better if you stick to the olives and goats when you are sarcastic

I totally agree. The cabana-thing was a slip. I guess I just panicked. I'm very sorry and I'll make sure to stick to olives and goats in the future

 

[Nissen]

awesome stuff! luv th4e vids sexy boy

Thx dude I'm probably teh sexiest member of Team BB!

 

[Nissen]

KiNG KONG QUADS

PROTOCOL OF EPiC AWESOMENESS Week 1 day 1

April 1st

Mr. Gillingham Tribute

SQUAT
10@20kg
10@60kg
5@100kg
3@130kg
3@160kg

3@180kg
3@180kg
3@180kg
(Heavy but manageable)


BENCH dynamic effort
10@60kg

3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
(Leisure time )


GOODMORNiNGS
8@60kg

8@100kg
8@100kg
8@100kg
8@100kg
(easy-peasy lemon-squeezy)


iNCLiNE BENCH
10@50kg
8@70kg

10@90kg
10@90kg
10@90kg
(nice pump )


LATERAL RAiSE
15@15kg
12@17kg
12@17kg
10@17kg
(phew)

superset

CALF TRi-SET calf-press > donkey-raise > toe-press
20@150kg > 20@BW > 20@BW
20@150kg > 20@BW > 20@BW
20@150kg > 20@BW > 20@BW
(OMG it stings )


OMG!! I'm so lazy. This is an almost exact copy paste of Tunen's log....