Nissen: Sticking it to Jewnen and Pillowbiter

[Nissen]

CRiSPY QUADS

Week 7 day 1


B00000000000M!!


Squat
10@70kg
5@110kg
2@150kg

5@170kg
5@170kg
5@170kg
5@170kg
5@170kg
-BOOOOOOOOOOM!!!1! HEAVY!! BUT VERY EASY!!!11cos(0)!


Pinky-Grip Bench
10@70kg

3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
- Hurts my shoulder less than regular bench


Good-Mornings
6@70kg

5@110kg
5@110kg
5@110kg
5@110kg
5@110kg
- NP


Lateral raises
10@17,5kg
10@20kg
10@20kg
10@20kg
12@17,5kg
-Hardest exercise of the day! BOOOOM!

superset

DB alt. calf-raise
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg

 

[PrinceVegeta]

Awesome Work man!! great sessions!! BOOOOOOOOOOOOMMMM!!!!!!!!!!!!!!!!!!!

 

[philosopher]

Lateral raises
10@17,5kg
10@20kg
10@20kg
10@20kg
12@17,5kg
-Hardest exercise of the day! BOOOOM!

haha after a 170kg SQ, 110 kg GM and several 100kg BP your gonna say lateral raises are the hardest thats priceless m8. Keep up the good work

 

[Nissen]

Prince> Thx. I'm like totally HARDCORE!!!!! BOOOOOOOM!!!11!1

 

[Nissen]

haha after a 170kg SQ, 110 kg GM and several 100kg BP your gonna say lateral raises are the hardest thats priceless m8. Keep up the good work

But they burn so bad....:chesty:

 

[PrinceVegeta]

Burn is teh nice

 

[knight_rider]

fuck those sessions are hardcore, very inspirational!

 

[Mikew]

Very nice squats!

 

[Nissen]

Princess: Indeed

KR: Thx dude. I do my best. But it's hard when training with Jewnen and Pillowbiter because they are so lazy.

 

[Nissen]

Jew: Stop filming me in the showers!! DAMMIT!!

MikeW: Thx a lot. Appreciate you stopping by

 

[Nissen]

BEHEMOTH BACK!!!!1!!11


Innovative Bodybuilding Regimen™©

Week 7 day 2 (03.13.08)

Deadlift sumo
8@60kg
8@60kg
5@110kg
5@140kg
5@160kg

3@180kg
3@180kg
3@180kg
3@180kg
3@180kg
(NP!)


Chins WGOHG
6@BW+7kg
6@BW+7kg
6@BW+7kg
6@BW+7kg
(----?!)


Snatch-grip Rack-deads
5@150kg

5@170kg
5@170kg
5@170kg
5@170kg
5@170kg
(SWOLE!!!!)


BB ROWS
8@130kg
8@130kg
8@130kg
8@130kg
(Massive!1!)


Std. alt. DB curls
10@22,5kg
8@22,5kgkg
8@20kg
8@20kg
(OMG!!!1)

BB!

 

[Nissen]

QUADRUPLE QUADS!!


WEEK 7 DAY 3 (03.16.08)


Pinky-grip bench
10@50kg
5@90kg
3@110kg

3@120kg
3@120kg
3@120kg
5@120kg
5@120kg
- No sweat. BOOOOOOOOM!!1


FSQ
10@20kg
8@70kg
5@100kg
1@120kg

3@140kg
3@140kg
3@140kg
10@120kg
- Hot damn! Lots of sweat!!


Incl. BB press
10@50kg
8@80kg

3@110kg
5@100kg
10@90kg
- Cuts in upper pecs!!!!


DB kick-backs
12@15kg
12@15kg
12@15kg
- Isolation FTW!


Push-downs
15@40kg
12@45kg
10@45kg
12@45kg

superset

DONKEY RAISE
20@BW+80kg
20@BW+80kg
20@BW+80kg
20@BW+80kg

EXCELLENT!!!

 

[Nissen]

CRiSPY QUADS

Week 8 day 1 (03.18.08)


B00000000000M!!


Squat
10@60kg
6@100kg
3@140kg
1@160kg

3@180kg
3@180kg
3@180kg
3@180kg
5@180kg
-BOOOM!!!1! BOOOOOOM!!!1 BOOOOOOOOOM!!!1!!1


CG Bench
10@60kg

8@100kg
4@120kg
5@110kg
5@110kg
5@110kg
- NP!!


Good-Mornings
8@70kg

8@110kg
8@110kg
8@110kg
8@110kg
- MASSIVE!!1!


Lateral raises
12@17,5kg
10@20kg
10@20kg
10@20kg
- OMG! TOUGH!

superset

Donkey Raise
20@90kg
20@90kg
20@90kg
20@90kg

And now: A week of deload.

 

[philosopher]

Solid work Nissen, I bet your glad you can deload after all the hard work

 

[Rocky]

Nice vids! Love the old time look of that last one!

Lifts are spectacular as ever, and for all those sets again.

Huge squatting.

 

[Nissen]

Philo> Indeed. But now deloading is over. I think we're gonna test our strenght in squat and deads this week. And Jewnen will probably also test the bench.

Jew> Funny thing is, that the speed is just about the same irl

Pillowbiter> You're just jealous 'cause you're a pedophile!!!

Rock> Thx man. Appreciate the comments. I'm also pretty pleased with my squats at the moment

 

[philosopher]

Why do you guys always test your strength after you deload..? Why not the week before you deload, so you can start a fresh new protocol with the new Max 1 RM's

 

[Nissen]

Why do you guys always test your strength after you deload..? Why not the week before you deload, so you can start a fresh new protocol with the new Max 1 RM's

Because we're normally slightly overreached after completing a full protocol, lasting 7-8 weeks. So deloading and recovering by using lighter weights for a week allows for our CNS to fully recover before attempting any new max lifts.

 

[philosopher]

Because we're normally slightly overreached after completing a full protocol, lasting 7-8 weeks. So deloading and recovering by using lighter weights for a week allows for our CNS to fully recover before attempting any new max lifts.

That make sense. Keep up the good work

 

[Skeptic]

brutal squattign mate!!


camera man fail though... was pillowfucker the camera man ?