Nissen: Sticking it to Jewnen and Pillowbiter

[Tunen]

Yeah. I saw it too late and didn't bother removing it because, guess what, I'm lazy

Btw. kudos for finally using your mod-skills for something usefull. You are becoming more like Chuck Norris for each hour passing by

thank you

 

[Nissen]

thank you

You're welcome darling

 

[Rocky]

Big session. Those rack deads looked great. Nice vid.

 

[Nissen]

Rock> Thx mate. They felt really great too. Especially in the traps in the following days.

Appreciate you dropping by

 

[Nissen]

PREPOSTEROUS PECTORALS

WEEK 2 DAY 3


BENCH
10@20kg
10@60kg
5@100kg
2@120kg

4" board
2@140kg
2@160kg
2@160kg
2@160kg
2@160kg
5@160kg
(The first set really sucked. But got the hang of it in the following! BOOOM! )


FSQ
10@60kg
6@80kg
5@100kg

10@110kg
10@110kg
10@110kg
(OMG!! Cardio sucks!! )


INC. BENCH
10@60kg
10@90kg
10@90kg
10@90kg
(For striations in teh upper pecs )


DIPS
5@BW+40kg
5@BW+40kg
5@BW+35kg
5@BW+30kg
5@BW+30kg
(No pop left in teh back-biceps!!)


PUSH-DOWNS
12@40kg
8@50kg
10@45kg
12@40kg
(SWOLEX!!!1)

superset

DONKEY RAISE
25@BW+46kg
25@BW+46kg
20@BW+46kg
20@BW+46kg
(Calves got pwned! JACKED!!!1!:ihavesandinmyvagina )

Not a fantastic session today. But went all right. But BB! is always kinda great!! BOOOM!

 

[PrinceVegeta]

Awesome session there mate!! good job!!

 

[Nissen]

Princess> Thx. Today it also feels like it was an ok workout.

Appreciate the comments.

 

[Rocky]

Those board presses were HUGE! Awesome job and with all that tri work at the end they must have been swole up like balloons!

 

[Nissen]

Rock> Yeah, the last couple of board presses went all right. And yes, the tri's felt pretty used aftrewards.

Thx for stopping by

 

[Nissen]

CRiSPY QUADS

Week 3 day 1


Squat
10@20kg
10@60kg
5@100kg
3@140kg

5@160kg
5@160kg
5@160kg
5@160kg
5@160kg
(NP! BOOOOOOOOOOM!!!1! )


Bench
10@60kg
3@100kg

8@110kg
8@110kg
8@110kg
8@110kg
(Went all right!)


Incl. Flies
10@25kg
10@27kg
10@27kg
(Sucky exercise... But Jewnen keeps insisting on doing it)


Goodmornings paused
8@70kg

8@100kg
8@100kg
8@100kg
8@100kg
(BAMM! Hemisphere hams!)


Seated lateral raises
12@15kg
12@15kg
12@15kg
12@15kg
12@15kg
(Sweet pump)

superset

DB alt. calf-raise
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
2x12+12@37kg
2x12+12@37kg
(Calves=toast)

 

[alex]

get a personality and type your log with your own style lazy sam!great workout tho.

 

[Tunen]

get a personality and type your log with your own style lazy sam!great workout tho.

repped

 

[Nissen]

Oh, I've got plenty personality. But I'm just so lazy! It's much easier to just copy/paste, when you do the exact same routine. Besides, I at least add my own comments (sometimes).

Last set of squats from yesterday. 160kg:

 

[Nissen]

repped

Your post has been reported, jew-boy

 

[Tunen]

 

[alex]

you make it look easy
thnx for the reps.

 

[Nissen]

LOL.

It's just that I've never reported anything before, so I thought that now would be as good a time as any.



P.S. Hope you get banned

 

[Nissen]

you make it look easy
thnx for the reps.

Thx. It actually was pretty easy Lucky for me that Jewnen doesn't get to decide what weight or rep-range we're doing. Otherwise we would be getting nowhere. But don't be mistaken, we would be getting there pretty damn fast!

 

[alex]

bump for this forsaken log

 

[Nissen]

CRiSPY QUADS

Week 4 day 1 (022008)

In Honor of:

ME!

B00000000000M!!

Squat
15@20kg
10@60kg
5@100kg
2@140kg

3@170kg
3@170kg
3@170kg
3@170kg
3@170kg
-BOOOOOOOOOOM!!!1! NP!


Bench
10@60kg
5@100kg

5@110kg
10@110kg
10@110kg
10@110kg
- EXTREEEEEEEEEEME!


Incl. Flies
12@25kg
12@25kg
12@25kg
- OMG!! F'ING MASSIVE!! SWOLE!!!1

Goodmornings
6@80kg

5@110kg
5@110kg
5@110kg
5@110kg
-....JACKED!


Seated lateral raises
10@17kg
12@15kg
12@15kg
12@15kg
10@15kg
- ZOMG!!

superset

DB alt. calf-raise
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
2x10+10@40kg
-PAIN!


Team BB! = ME! = AWESOME!!!1!