Non-workout weekend nutrition

[mahrousd]

Should i be eating the same on my non workout days(on the weekends) as i do during the weekdays(during my workout days)? Should i consume fewer carbs since i won't be in the gym? Also i'm trying to lean up right now.

 

[tim290280]

See the article I posted By Kravitz about carb cycling.

 

[mahrousd]

where do i find that?

 

[tim290280]

^^ Using the search function and the key words I gave.

Or by looking in the articles section.........

Or I could do it all for you

 

[mahrousd]

haha that's always easier for me

 

[PrinceVegeta]

It all depends on your training and ur goals