NWill135's Training and Nutrition Log

[NWill135]

9/3/09

Been a lil busy with school thats why i haven't been logging. Shoulder Day.

Cybex Overhead Press 50x12, 90x10, 110x10, 130x10
DB Lateral 30x10, 35x9, 35x8
Hammer Strength Press(lying facedown) 90x10, 110x11
Wide Grip Upright Row 95x10, 115x6
Bentover Row 25x10 for 3 sets

 

[NWill135]

9/5/09

Squat 135x12, 185x10, 225x8, 225x8, 245x4
Hammer Strength Iso Leg Press 130x10, 180x10, 230x8
Tru Press Hack Squat 45x10, 70x10, 95x6
Super Set Leg Ext and Seated Leg Curl for 3 sets

 

[NWill135]

9/6/09

Chest Day

BB Incline 135x12, 225x10, 245x4, 225x6
Flat Cybex Press 90x10, 140x10, 190x7
Incline Tru Press 90x10, 140x8
Super Set Cable Crossover and Dips for 2 sets

 

[NWill135]

9/7/09

Back.

Pulldowns 110x12, 140x10, 190x7, 180x8
BB Rows 185x10, 225x 10, 245x7, 225x 8
T Bar 4 platesx8, 4 platesx6, 3 platesx8
Hammer Strength Iso Low Rows 180x10, 230x6
Rack Deadlift 135x10, 225x10, 275x6
Nautilus Pullover 150x10, 150x9

Arms tomorrow night

 

[PrinceVegeta]

Strong sessions man, nice weight pused in all the moves