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OH_Broker
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- Feb 5, 2008
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Really good workout today. I improved on all my lifts except the bench.
SQUAT:
W-UP: 115 x 10
W-UP: 115 x 10
Sets 1,2,3: 195 x 10
BENCH:
W-UP: 95 x 10
Sets 1,2,3: 135 x 5
DEADLIFT:
W-UP: 115 x 10
W-UP: 115 x 10
Sets 1,2,3: 155 x 5
Much needed rest this weekend. Saturday will be cardio only and Sunday nothing.
SQUAT:
W-UP: 115 x 10
W-UP: 115 x 10
Sets 1,2,3: 195 x 10
BENCH:
W-UP: 95 x 10
Sets 1,2,3: 135 x 5
DEADLIFT:
W-UP: 115 x 10
W-UP: 115 x 10
Sets 1,2,3: 155 x 5
Much needed rest this weekend. Saturday will be cardio only and Sunday nothing.