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Old School Strong

Bodybuilding News

Bodybuilding News

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Jon Landau asks: Whatever happened to "Being Strong" equals 3x Bdwt Squat and Deadlift and Bench Press 2X Bdwt? This was the mindset before any types of gear. Most of the bigger lifters who discuss this idea with me, shoot it down immediately since a 275er would have to SQ 825 BN 550 DL 825 and TOT 2300, not sure if anyone has done yet (maybe Stan E. has).



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