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One Exercise Is Enough?


Well-known member
Apr 20, 2020
There have many websites for fitness freak a few days back read an article were showing many exercise out of which push-up were the best to do, and you can give boost to every part of your body, like your arms, legs abs, and all, is really true that only push it self is enough for exercise?


Mecca V.I.P.
Dec 17, 2016
I have been doing push ups since I was in high school. That exercise got me interested when our instructor in preparatory military training said that doing push ups will give us strength. Until now I am only on push up for my morning exercise. It gives me the energy for the day and also the strength on my hands and arms. The only downside is the effect that the triceps are bigger than the biceps.

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