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Optimizing Squat Technique

tim290280

tim290280

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There are some good summaries of the science of squatting around. This is one of them: View attachment 9027

Note: pdf form due to lack of patience converting to standard text.
 
Braaq

Braaq

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Great read and good find.
Way to finally post something not egotistical and that we actually benefit from. :tiphat:
 
Adam23

Adam23

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good stuff !!! thanks bro :xyxthumbs:
 
tim290280

tim290280

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Good to see you posting again. I don't agree with you on 100% of stuff but you know your stuff.
Thanks dude.

I don't have a problem with people disagreeing with my opinion; it can give rigorous debate and expand knowledge on both sides, which I enjoy. I do hate it when people want to argue facts, that is just folly.
 
frezzy

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Nice find man, enjoyed it :tiphat:
 
tim290280

tim290280

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^^ Good to hear!
 

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