Optimizing Squat Technique

[tim290280]

There are some good summaries of the science of squatting around. This is one of them: View attachment 9027

Note: pdf form due to lack of patience converting to standard text.

 

[Braaq]

Great read and good find.
Way to finally post something not egotistical and that we actually benefit from.

 

[Tunen]

Great read and good find.
Way to finally post something not egotistical and that we actually benefit from.

wat

 

[Braaq]

wat

Maybe it is just me :wutyousay:, either way I enjoyed the article.

 

[Adam23]

good stuff !!! thanks bro

 

[tim290280]

wat

I agree.

 

[Big04pimpin]

I agree.

Good to see you posting again. I don't agree with you on 100% of stuff but you know your stuff.

 

[tim290280]

Good to see you posting again. I don't agree with you on 100% of stuff but you know your stuff.

Thanks dude.

I don't have a problem with people disagreeing with my opinion; it can give rigorous debate and expand knowledge on both sides, which I enjoy. I do hate it when people want to argue facts, that is just folly.

 

[frezzy]

Nice find man, enjoyed it

 

[tim290280]

^^ Good to hear!