Ordinary - Contest Pics

[KCharger9]

wut contest was it??

 

[quads31]

awesome work

 

[ironheart]

looks like you nailed your condition. you look awsome.

 

[ordinary]

Thanks everybody! Yeah, I had a coach this year and I can't thank him enough. He really helped getting in the right conditioning for this show. For my after contest meal I had some pizza and beer... and it was the best damn pizza and beer ever! I'm back over 200 now.

 

[Big_Guns_Lance]

hey congrats on your wins mate. awesome conditioning! what was your body fat level in them pics?

 

[Bulkboy]

...

 

[Bulkboy]

damn man, u looked totally awesome, conditioning was just spot on, u looked ripped and full. hams are incredible, quads look great, abs, arms are awesome and so is ur chest. a little bit more mass on the delts, and focus on back width and thickness is what i would like to c u improve. not to say that ur back and delts are not good cuz they are, but if anything is lagging a bit i would say those two bodyparts

two questions. what did ur diet look like?

and take this as a compliment, are u a natty?

very inspiering...

 

[ordinary]

Thanks a ton Bulky and Lance!

Bulky - my diet was pretty standard. I started 8 weeks out and my coach had me just train and eat (a normal but very clean diet) for the first week. Then each week we meet and see my improvements and we would alter my diet from there. Next, I had to drop the fruit, except in my post workout shake. Then it was drop carbs after 4 pm. Then, we cut my rest of the day carbs in half. So, not that scientific, but it worked for me. If you want more specifics just let me know.

 

[Tunen]

Although Tunen will say you don't belong on a bodybuilding stage, you looked GREAT. Congrats!

What did you have for that meal after the comp?

This is the last time you will put words in my mouth.


Ordinary>> You have a teriffic build. And great conditioning Congrats man.

 

[ordinary]

Thanks Tunen... I appreciate it. I couldn't let you down!

 

[sexnews]

This is the last time you will put words in my mouth.

:iorofl:

 

[anaboliod]

wow your conditioning is amazing! great hams too!

 

[skid9832004]

u natty ordinary????