Paulies Log of Pure Domination

[Paulie]

Well I decided to measure myself since I havent before. I measured myself this morning around 9:00. It hasnt been a month yet since ive been dieting and ive already added about an inch to my arms and legs.

Neck: 14"
Chest: 38" (I really need to bring this up)
Right Arm: 14" (Grew an inch in about 3 weeks)
Left Arm: Almost 14"
Forearms: 11" (Pathetic)
Waist: 33" (This grew about 2 inches, lol)
Hips: 35" (This about 1 inch)
Left Leg: 23"
Right Leg: 23"
Left Calve: 15"
Right Calve: A little more than 15"

Well even though im still kind of small, everything is pretty proportional and I dont have any stand out bodyparts. I will measure myself again probably mid-January, and hopefully these measurements have increased quite a bit. muahahahaha.

 

[Clint]

thats not bad at all Paul

hey...I thought you said you had better calves then me? which explains why my left calve is 16.5 and my right one is 15.5, both are bigger then yours...I win muahaha

The arms and chest will come up, you have the same weak points as I do really.

Your neck, calves, and arms are all almost the same, and that is good symettry. In a few good months you should have 15" guns muahahaha, domination

 

[Paulie]

I thought my calves were better than yours. Well im waiting a little while until the rest of my body catches up to my calves, and then I will dominate calves twice a week.

Remember since I was in marching band for 4 years, my calves were 15" even when I started lifting...domination right there.

 

[Clint]

I thought my calves were better than yours. Well im waiting a little while until the rest of my body catches up to my calves, and then I will dominate calves twice a week.

Remember since I was in marching band for 4 years, my calves were 15" even when I started lifting...domination right there.

if they were 15" when you started that means they havent grown any...dont wait for your body to catch up because Calves are hardest part to make grow, you have only been hitting them with 3 sets lately too, you need to be hitting them twice a week 4-10 sets each time...you must demolish your calves

 

[Paulie]

if they were 15" when you started that means they havent grown any...dont wait for your body to catch up because Calves are hardest part to make grow, you have only been hitting them with 3 sets lately too, you need to be hitting them twice a week 4-10 sets each time...you must demolish your calves

I do need to demolish them, I will start soon.

 

[Paulie]

Back for Thickness and Shoulders. Great session.

BACK

DEADLIFT
205x10
225x8
235x6
245x6 (w/ straps)

SEATED CABLE ROW (V-grip)
125x10
145x10
165x10
185x8 <ds> 145x10

DB ROW (Cutler style)
60x10
70x10
80x10
90x10 (w/ straps)

CYBEX LAT PULLDOWN
150x10
170x10
180x10

SHOULDERS

SIDE RAISES
20x10
25x10
30x10

REAR RAISES (Against an incline bench)
25x10
30x10
35x8

SEATED DB PRESS ( I think I actually kicked them up right )
45x10
45x10
45x10
45x10

CALVES - 6 Sets

Tomorrow is my Arm day. Hopefully its a great one. Then Saturday....a day of domination with Tweak and Evo. Tweak and I actually get to meet Evo, Im hyped! See yall later!

 

[Mango]

Nice work Paul..

Good everything...proud of my little man! LOL j/k bro...very good stuff you got goin on.

 

[Clint]

your db rows are looking pretty fantastic, and about time you start kicking those dbs up right, good job Paul. Soon you will hit 315 on deadlifts as well and that will be a glorious day.

Saturday we all shall dominated together, I am hyped too, itll be fun as hell.

 

[KingDeadlift]

Awsome weightage on those lat pull downs man keep it up your doin great.

 

[Chesticles]

Nice back workout big fella.

I had the same problem with the DB press man, just when you sit them on your knees, push up with your knees and push your arms up at almost the same time.

Yeah that didn't explain it at all I know

 

[Rocky]

Domination.

That is all.

Wish I had come over with Evo.

 

[Paulie]

Arm day from Friday, 10-13-06. Sorry I didnt post it alot sooner.

TRICEPS

SKULLCRUSHERS (EZ-Bar)
35x10
55x10
65x8
75x6 <ds> 10lb DBx10 (each arm)

BODYWEIGHTED DIPS
BW x 10
BW+10 x 10
BW+25 x 6F
BW+45 x 3F

CLOSE GRIP BENCH PRESS
135x10
145x10
145x10
145x10

BICEPS

ONE ARM PREACHER CURLS
30x10
30x10
30x10
30x10

STANDING CABLE CURLS (Rope)
95x12
105x10
115x10
125x10

INCLINE DB CURLS
25x10
25x10
25x10
25x10

ABS - No Abs

 

[Clint]

I was wondering when you were going to post this

your skullcrushers have improving nicely, along with your dips, they improved really quickly too. and you've even put on 12lbs. that is domination right there.

no abs?

did you already train today or are you waiting for a little bit?

 

[Paulie]

Today was legs. Pretty good workout. Hell of alot better than last weeks legs.

QUADS

FRONT SQUAT
95x10
115x8
135x5 (could have gotten more reps, but bar was slippin)
115x8

HACK SQUAT
90x10
110x10
140x8
160x6

DB LUNGES
25x10
35x8
45x6

HAMS

SLDL
135x10
135x10
135x10
135x10

LYING LEG CURL
95x10
110x10
125x8
140x4 (hams were really weak at this point)

CALVES - 6 Sets (Trained them more than usually)

If you look at my signature, I updated my weight and BF. I gained about 2 lbs a lean muscle and fixed my BF. Its about 10-11%. I still have visible abs and that is good. That is what I want to maintain. See you tomorrow for Chest.

 

[Clint]

next time you do front squats I wanna see domination with 135 on every set.

That hack squat has improved nicely and lunges are one of the greatest feeling exercises, and they work those traps at the same time.

good job with your hammies as well, your lying leg curl was still good despite your hammies being tired after that.

 

[Paulie]

your skullcrushers have improving nicely, along with your dips, they improved really quickly too. and you've even put on 12lbs. that is domination right there.

no abs?

Yes, my dips are getting really good, I am pretty pleased with them.

And no abs because I had to work at 5 and I was running out of time

 

[Paulie]

next time you do front squats I wanna see domination with 135 on every set.

That hack squat has improved nicely and lunges are one of the greatest feeling exercises, and they work those traps at the same time.

good job with your hammies as well, your lying leg curl was still good despite your hammies being tired after that.

I will do 135 every set, but I dont know how many reps I will get.

 

[Clint]

are you going to watch the Bears game tonight?

 

[Paulie]

are you going to watch the Bears game tonight?

I dont have ESPN, but Ill be checking it out on NFL.com

 

[Line]

Yes, you should have posted your Friday's workout a lot sooner

Nice weights on the dips, always impressive to see someone doing more than just their bodyweight and your skull crushers are also looking solid.

Good to see you're doing front squats on your leg day and props on the weights for hacks. Your execise selection is really good as well and really that's half the battle. Keep it up bro.