Phil Heath old training vids - techniques and tips

[tkD]

Phil Heath training clips from MET-Rx back in 2006 i think. Possibly some of them are a repost, but i've found only the bicep training vid already posted, and i thought it would be better to have all of them in one thread

Biceps workout


Chest workout


Quads workout


some of his stats back in 06:

Training

Phil splits his workouts with 4 days on and 3 days off.
Day 1: CHEST AND TRICEPS
Day 2: BACK AND BICEPS
Day 3: LEGS
Day 4: SHOULDERS AND ABS

MAXIMUM LIFTS IN THE GYM:
1. BENCH PRESS: 505
2. SQUAT: 585
3. DEADLIFT:675
4. BARBELL CURLS:205

LEG PRESS 1000 X 60 REPS
BENCH PRESS 225 X 46 REPS

^^ crazy leg presses!!!

 

[Skeptic]

nice one tkD!

 

[Daniel Andersson]

You are the man tkD

 

[tkD]

^^ thx guys, glad you like it..and Phil is the man

 

[Skeptic]

he doesnt look to comfortable doin the videos thouh haha

 

[MarkoB]

Thank you tkD

 

[Big_Guns_Lance]

Great vids tkD, repped

 

[Adam23]

awesome !!! thank alot bro

 

[demostenes]

good find , bro!

 

[Hypocrisy86]

Thanks man, awesome vids, looks like he was uncomfortable for sure hahaah
anyway, those stats are amazing. leg presses 1000 x 60? damn...
most ive ever done is 1,080 for 3 rofl

 

[JohnnieJ]

nice vids thx

 

[theweapon]

wtf i posted one of these videos a long time ago and all i got was

repost..
repost..
repost..
repost..


no offense TKD your my boy