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  • Follow the 2026 Olympia on September 24 to 27, 2026!

PHIL HEATH phase III video

tkD

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In the August issue of FLEX, we outline Phil Heath's complete prep plan for the 2008 Olympia, courtesy of Heath and trainer Hany Rambod. Now see Heath during each phase of his prep for the 2009 Olympia with our 13 Weeks To Glory video series, presented by Met-Rx.

This week, fresh off his guest posing appearance at the Dexter Jackson Classic, Heath trains back and biceps and introduces Phase III of his prep for the 2009 Olympia.
 
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Natzo

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Thanks Daniel!!

been waiting for this! just look at that arm!! insane!

best arms ever!













(TKD get a tan..)
 
tkD

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Thanks Daniel!!

been waiting for this! just look at that arm!! insane!

best arms ever!













(TKD get a tan..)


Hell yeah the best arms ever!






oh and about my tan lolol, that pic is 2 months old, and the lightning sucks :D
 
HeavyWeight_86

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I want Phil's genetics damn!!! Anybody knows the name of the song in the background?
 
ironheart

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wow. Phil has the ability to impress me everytime i see some new pictures or vids of him. i dont know how anybody can stop him this year.
 
tkD

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I want Phil's genetics damn!!! Anybody knows the name of the song in the background?


Don't know which one are u referring to, maybe one of this band?
 
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HeavyWeight_86

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The one heard in the background during the whole workout
 
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dilatedmuscle

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i always have problems with the flex video player
 
Adam23

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best arms in the biz baby :turborun:

this is the next Mr Olympia right here !!!

thanks for the vid tkD :thumbsup2:
 
tkD

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The one heard in the background during the whole workout

When he starts to train there is a song similar to "Shoreline" from the same band that i've posted above, then after 5:22 (one arm db rows) starts "Show me the edge" as well from the same band, and at 7:02 (ez bar curls) i think it's playing "Breakdown", all of them from the same band,
 
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tkD

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wow. Phil has the ability to impress me everytime i see some new pictures or vids of him. i dont know how anybody can stop him this year.

Same here man, i can't watch a vid with Phil, or looking at a new pic without saying "HOLY SHIT" lol!



jpaamh-1.jpg

34i4uc7-1.jpg

2dtopr6-1.jpg

2qswk0x-1.jpg

21jq5i9-1.jpg
 
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^^ No doubt, he has the best arms. Hell yeah, what a monster!
 
Lionheart

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wow!!!!Shoulders and arms looking bigger than ever.What a freak!
 
msuman

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Great video and great champion.
 
Pickle

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^i heard before he posted on the mecca his arms were only 14 inches
 
MarkoB

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Great vid, thanks. Phil is amazing!
 
Johnny5

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Most down to earth bodybuilder at the moment. No gansterism either. :)
 
The King Of Lurkers

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His arms were at 22.5" in his latest dvd and now that they are rip they`re looking even bigger!
 
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"Only" 22 and a half? They make the illusion of being even bigger!
 

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