Pics of Essensen

[Essensen]

Took 'em today after a quick session - so I've got the pump going. I'm currently weighing 66kg (145,2 lbs).

Trying to do a latspread - horrible!

 

[Achilles]

Your waist is very small this is great when you build some massive lats overall great conditioning

 

[MarkoKoo]

Very good condition!

 

[Cutler]

looks fucking great!

 

[philosopher]

Looking good essensen. Strong arms and shoulders

 

[Mikew]

Nice foundation, gonna be cool to see you at a little heavier weight but with the same condition.

 

[Napol3onator]

You have great genetics. That shape is gonna stay there no matter how big you get, assuming you don't tare anything.

 

[Tonyk212000]

You are one ripped little guy. You should put on a little more muscle and compete around your weight. The only one I know as low as you are is middleweight which is 155 so probally the one right below which should be welter. You should really think about competing and the only thing you need to work on is the rear lat which I think will be good when you hit it right.

 

[Essensen]

Tonyk212000 He he - thanks dude Well, I am acutally considering very strongly to compete next year around this time... and the plan is to, like you say, put on a bit more muscle and have the same condition (of course even better for at show)

Phil Centopani I don't know about the genetics bro - I've always been a small kid and had to work pretty hard and for a while to put on some decent muscle. I bulked up to 84kg's (184,8 lbs), but looked like shit, and then dieted down to what you see know. Yep - sure hope I don't tear anything!

Mikew I'm gonna be working on those extra kg's the next 4-5 months - I hope it pays off!

philosopher Thanks man... Arms and somewhat shoulders have always been my strongpoint .

Cutler Thanks dude

MarkoKoo Gracias

Achilles Thanks! Yeah - i'm working on improving my back, and especially the lats!

 

[Big VIC]

Looking sick bro cant really say nothing more the what has already been said

 

[El Freako]

Looking great for a skinny boy Essen. How tall are you?

 

[Christian B]

Hey Bro looking good as always

 

[Big_Guns_Lance]

Looking good Essensen. Nice Delts and Arms. Great conditioning also

 

[PrinceVegeta]

U look good man! Keep hittin the weights and u will be bigger with the same condition!

 

[Napol3onator]

Hey E., you are thinking of different genetics lol. Your muscular attachments are perfect, in that you will only get bigger. Your metabolism may hinder you a little, but you have the room to fill in because of your long muscle bellies.

 

[Essensen]

Sorry for the slow reply guys .. really appreciate the comments.

Phil Centopani: Arh, okay - yeah, I misunderstood it a bit then.
Actually I don't have that high of a metabolism. I'll keep mt weight if i eat around 2200-2400 calories on an inactive day - so that's not really a crazy metabolism. Unfortunately - cause I love eating

PrinceVegeta: Thanks man. That's the plan!

Big_Guns_Lance: Thanks a lot Arms are definitely my strongpoint!

Christian B: Hey my fellow dane Thanks a bunch!

El Freako: Ha ha, yeah I guess I'm a skinny boy ! I'm 173 cm tall. In other word I'm a short and skinny boy

Big VIC: Thanks Vic

 

[Beau]

Looks like you have a great foundation to work with...you will only get better with time and effort dude. Keep pumping

 

[COACH]

look good essensen !! ..

 

[chadcruz]

Great work man. Keep up the good work for sure. I wouldnt change around what you are currently doing too much, seems like you've figured out what works best for you and have got some great results from that. Glad you decided to trim down from the 84kgs to 66kgs...I think the shape you have now suits you, especially since it looks like you have a naturally tapered waist.

 

[Essensen]

Thanks guys - I'll keep hittin' those weights