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pics of me training, let me know what you think!!!

theweapon

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the first pic is flate dumbell press 100 lbs each d/b for 10 reps, second is a 500 pound zeroed squat for 1 rep, after is a pic of me spotting a buddy of mine, let me know what you think! thanks
 
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Lionheart

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Nice pics.You got some strenght there.
 
theweapon

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thanks! i think ive improved alot, the fact that in november i was discharged from the marine corps because of a disability, which was my leg, i fucked it up while i was in and i never thought i would get my legs so strong, im really happy with my self and in december i was at 165 now im at 202, and i dont expect to stop here i have high expectations of myself
 
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5 plates aside is extremely impressive. Congrats! What happened to your leg that was so bad they would discharge you for it?
 
theweapon

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it was combat related, i broke like 2 different bones and tore all the ligaments in my ankle, also got a fracture in my hip, because i tried to run about 5 miles right after it happened.
 
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Thats pretty damn intense. Glad you're all healed up and hitting those legs hard.
 
The Creator

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Cool pics and solid strength!
 
jsfitnessking

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looks good. injuries always suck, as long you come through in the end and beat it back it's all good
 
PrinceVegeta

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great stuff man! squats look huge! hope u dont suffer any more setbacks!
 
theweapon

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well so far i feel great, i have no pains my right leg still isnt the same size as my left but ive gotton it alot stronger starting to get veins all over my legs haha i love it, thanks alot guys.
 
Duality

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pad on the squat bar.....:no:


haha jk that's some good strength you have there. was that 500lb for a single? did the spotter have to help you much?
 
theweapon

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pad on the squat bar.....:no:


haha jk that's some good strength you have there. was that 500lb for a single? did the spotter have to help you much?
lmao you not gonna believe me but that pad broke right there, it ripped and it didnt feel like i had a pad on it, and yes it was for a single, and nope spotter didnt help at all i shot up fast once my hams touched my calves, i week after i did it again and when i went to do another single i got stuck at the bottom and i pushed even harder than before and he tried to spot me but it didnt work i dropped it on the rack, last time i pause like that at the bottom with that weight haha
 
Hypocrisy86

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awesome strength there man.
db presses look brutal. pics showin off some serious killing
of the weights
 
Duality

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lmao you not gonna believe me but that pad broke right there, it ripped and it didnt feel like i had a pad on it, and yes it was for a single, and nope spotter didnt help at all i shot up fast once my hams touched my calves, i week after i did it again and when i went to do another single i got stuck at the bottom and i pushed even harder than before and he tried to spot me but it didnt work i dropped it on the rack, last time i pause like that at the bottom with that weight haha


niiiiiiicccee :xyxthumbs:

ya pausing at the bottom makes the lift much harder. not something you'd want to do on a PB. great lift though
 

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