thicknasty
Mecca V.I.P.
VIP
- Joined
- Sep 2, 2006
- Messages
- 702
- Points
- 16
Just got this from a buddy of mine who worked with Dave for the Nationals a couple years ago. It's got everything; diet, supplements, AAS and cardio.
This is for a 200lb man:
meal#1 5 omega 3 eggs
meal#2 40 gram protein shake with 1 1/2 tbs. peanut butter
meal#3 6 oz. chicken breast with 1/2 cup cashews
meal#4 40 gram protein shake with 1 1/2 tbs. peanut butter
meal#5 8 oz. lean ground beef or salmon with lettuce salad toped with 1 tbs olive oil
meal#6 40 gram protein shake with 1 tbs. peanut butter
supplements.
multi vit. 2x day
vitamin c 1000 mg 2 x day
vitamin e 400 iu 2x day
coral calcium 1500 mg 1x day
primrose oil 1300 mg 2x day
fish oil pills 1000 mg 3 x day
msm (for joints and to aid in protein synthesis) 200 mg 2x day
konsyl 1 teaspoon 2x day morning and night( fiber supplement)
fat burner day and night time formula
lipolyze or venom
night time: somalyze or lean dreams
cardio 30 min. 7 days a week and increase accordingly. make sure not to high intensity say heart rate of 120 to 125 beats a minute
drug cycles
(week 1-8)
1.250 mg test cyp or enanthate eod
2.400 mg deca per week (200 mg monday 200mg friday)
3.equipoise 100 mg eod
4. gh 2 iu per day 7 days a week
5.clenbuterol starting 12 weeks out 2 pills day talem seperately increase 1 pill per day every 2 weeks ( do not take over 5 per day)
6.cytomel starting 10 weeks out 1 pill per day 25 mcg . increase 12.5 mcg per day every 2 weeks.
7.arimidex 1 pill eod
(week 9-16)
1. 800 mg test prop. per week 200 mg eod
2. trenbolone 50-75mg eod (take tren every day for the last two weeks.
3. winstrol 50 mg eod take 50 mg every day for last 10 days
4.continue clen gh and cytomel
5.
1 mg arimidex eod the last 4 weeks
This is for a 200lb man:
meal#1 5 omega 3 eggs
meal#2 40 gram protein shake with 1 1/2 tbs. peanut butter
meal#3 6 oz. chicken breast with 1/2 cup cashews
meal#4 40 gram protein shake with 1 1/2 tbs. peanut butter
meal#5 8 oz. lean ground beef or salmon with lettuce salad toped with 1 tbs olive oil
meal#6 40 gram protein shake with 1 tbs. peanut butter
supplements.
multi vit. 2x day
vitamin c 1000 mg 2 x day
vitamin e 400 iu 2x day
coral calcium 1500 mg 1x day
primrose oil 1300 mg 2x day
fish oil pills 1000 mg 3 x day
msm (for joints and to aid in protein synthesis) 200 mg 2x day
konsyl 1 teaspoon 2x day morning and night( fiber supplement)
fat burner day and night time formula
lipolyze or venom
night time: somalyze or lean dreams
cardio 30 min. 7 days a week and increase accordingly. make sure not to high intensity say heart rate of 120 to 125 beats a minute
drug cycles
(week 1-8)
1.250 mg test cyp or enanthate eod
2.400 mg deca per week (200 mg monday 200mg friday)
3.equipoise 100 mg eod
4. gh 2 iu per day 7 days a week
5.clenbuterol starting 12 weeks out 2 pills day talem seperately increase 1 pill per day every 2 weeks ( do not take over 5 per day)
6.cytomel starting 10 weeks out 1 pill per day 25 mcg . increase 12.5 mcg per day every 2 weeks.
7.arimidex 1 pill eod
(week 9-16)
1. 800 mg test prop. per week 200 mg eod
2. trenbolone 50-75mg eod (take tren every day for the last two weeks.
3. winstrol 50 mg eod take 50 mg every day for last 10 days
4.continue clen gh and cytomel
5.
1 mg arimidex eod the last 4 weeks
