• Legal Notice – MuscleMecca Forums

    MuscleMecca.com is an educational discussion platform. We do not sell, promote, or endorse any bodybuilding gear, supplements, research chemicals, or performance-enhancing substances.

    All discussions are for educational and informational purposes only. Nothing posted on this forum should be considered medical or legal advice.

    Do not attempt to sell, source, or promote illegal substances. Any such activity will result in an immediate and permanent ban and may be reported to the proper authorities.

    By using this site, you agree to comply with all forum rules, disclaimers, and applicable laws in your jurisdiction.

    Read Our Full Disclaimer and Forum Rules

  • Follow the 2026 Olympia on September 24 to 27, 2026!

Posing video and text guides

Big VIC

Big VIC

Mecca V.I.P.
VIP
Joined
May 20, 2007
Messages
5,398
Points
38
By: Mark Tilden

This article and information you are about to read is long overdue. I've been bodybuilding for 10 years and have just completed my fifteenth show (on Sept. 15, 2001). I'll talk more about that competition in another article.

But, the fact of the matter is that some bodybuilders could really enhance their physiques by presenting it with grace and style. I'm certainly not a huge guy, by any means. I really don't have any freaky body parts either. But, through the years, I have taken pride in presenting what God has given me.
Full article and videos

http://www.bodybuilding.com/fun/mark9.htm
 
tim290280

tim290280

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
7,956
Points
73
The rest of the article??
 
Big VIC

Big VIC

Mecca V.I.P.
VIP
Joined
May 20, 2007
Messages
5,398
Points
38
sorry i forgot the link
 
Top