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Post workout inflammation

R

remnant

Banned
Joined
Aug 29, 2016
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189
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Sometimes after a tight and intensive workout, I develop inflammation in my hands and legs and this poses a challenge when one resumes workout. Anyone who experiences such? Are there remedies?
 
to7update

to7update

Mecca V.I.P.
VIP
Joined
Nov 1, 2016
Messages
515
Points
18
Inflammation is only solved with ice, stretching and resting. If the problems persists I'd check an osteopath.
 

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