Post Workout Muscle cramps & twitches

[DriDDeRz]

after a workout, sometimes i get muscle cramps of the bodypart that i recently just trained

or even muscle twitches

just seeing if anyone knows a reason behind it and if others get it as well

 

[tim290280]

Ion channels can get messed with in the recovery phase and cause twitches. Cramps I posted on a while ago and that should give you some idea.

IS or Creator will probably know more on this.

 

[montanamuscle]

i have had it happen when i was not "on" but now it hasn't happen sence . i have thought about about not sure why????? just thought i would add that........

 

[montanamuscle]

sorry NOT shouldn't be there...should be when I WAS "ON". sorry for the typeo.

 

[PrinceVegeta]

Maybe ahs to do with potasium/sodium levels?

 

[DriDDeRz]

thanks for the replies guys
tim, if you could
would you be able to find the post of yours regarding cramps


P.V : I Do know my sodium level isn't as high as it was with my last cycle but even before my cycle i used to get them mainly in my quads, on the tear drops and sweep

 

[Natzo]

always get them after training legs.

it's them saying..give food! give me some carbs!

 

[DriDDeRz]

always get them after training legs.

it's them saying..give food! give me some carbs!

Hahahaha
one time i actually fell over due to both cramps tighting up in the quads, it was epic lol since it was middle of the night

 

[tim290280]

thanks for the replies guys
tim, if you could
would you be able to find the post of yours regarding cramps

I'm not sure I can use the search function to find a post. It's really hard to do.

 

[PrinceVegeta]

 

[remnant]

Re: Post Workout Muscle cramps & twitches

I usually develop there cramps after prolonged sitting, surprisingly. Most people are assiduous with warm-ups but don't give a hoot on cool-downs after exercise.

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I usually develop these cramps after prolonged sitting, surprisingly. Most people are assiduous with warm-ups but don't give a hoot on cool-downs after exercise.