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post workout shake with oats or not??

miamiracing

miamiracing

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regular whey shake (throw some bcaa in there) and a gatorade.. thats pretty much all u need for pwo
 
Big_Guns_Lance

Big_Guns_Lance

Eat, lift, sleep, repeat.
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Dextrose from myprotein is really good. I have that, it is really good. Sweetest thing i ever taste!
 

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