PrinceVegeta's road to his First Strongman Competition!

[PrinceVegeta]

Dear all,

Im back!

Decided to start logging my progress here now that I have a plan that starts today! New strongman season starts @ holland, and my first comp will be the 2nd of April.

BW: bout 129kg

Stats : new training program, so no maxes
Bench: 10x95kg, current max, will smash it this week
Deads: 185kgx12, beltless, only chalk
Squat:140kgx10, beltless, ATG
MP:65kgx12

Havent maxed out in months, but once i do ( end april) im gonna smash my old numbers

Today i start a new program, more conditioned based and new diet plan, want to get to 125kg and work on a lot of events.

 

[Skeptic]

Awesome man, better get some video of the comp!

 

[Natzo]

YES! let's go!

I missed my NL uni adviser's log.

 

[PrinceVegeta]

thanx guys! Now that ive finished my internship, i can focus more on my thesis and strongman stuff! Lots of vids to come in this log!


http://www.t-nation.com/free_online_article/most_recent/yoga_yes_yoga_for_big_bastards

Will be doing this every morning, and when the weather allows it, half an hour of empty stomach low intensity walking, will get my high intensity stuff after workout

 

[PrinceVegeta]

New gym where i have been training:

http://www.youtube.com/watch?v=eZ2GUvxHTZ4

Very awesome place!

Thats my voice btw, listen to my awesome dutch!! hahahahahahha

 

[PrinceVegeta]

Some pics of the strongman stuff

 

[Storm]

Awesome! we've got the huge mad dutch back!! I've missed your log, I really have. Best of luck for your comp mate, I'll love following your prep.

Oh and 129Kg? DAMN!

 

[El Freako]

Awesome plans Johno, good luck with your comp prep big man.

 

[PrinceVegeta]

Thanx a lot guys! Just like the rock, Finally, PV has come back........home!

WU: stretches etc...

Powercleans:
20kgxhang clean/cleans/deads/fsq, WU
40kgx3
40kgx3
50kgx2
60kgx2
70kgx1
80kgx1
90kgx1
90kgx1

Deadlifts, beltless
110kgx5
140kgx3
160kgx2
180kgx2
Working sets
195kgx5
195kgx5
195kgx10,PR, last 2 were a little rest pause style, conditioning sucks

Shrugs
60kgx8
110kgx5
120kgx8
120kgx8

Pendlay rows strict
5x80kg
5x80kg
5x80kg
5x80kg
5x80kg

 

[Storm]

195Kgx10 is hyooooge bro, well done!

 

[Natzo]

**** yeah 195kg x 10!!! VIKING POWERRRRRRRRRRR!!!!


LOL I watched that vid till the end and I didn't understand jack ****... but it sounded funny.

great facilities though. awesome gym.

 

[El Freako]

Fukc 10 rep deadlifts for a game of silly buggers.

 

[PrinceVegeta]

HAHA, as the program gets heavier, the less reps ill do, in like 4 weeks ill have to rep 215 no way in hell ill get more then 8 lol

 

[PrinceVegeta]

WU: usual + yoga for fat bastards

Bench
wu
20kgx10
40kgx8
60kgx5
80kgx5
90kgx3
Working sets
97.5kgx5
97.5kgx5
97.5kgx8,PR, FUUU, wilde 10, ****in uit de groove, volgend week MOET 8x100kg voor mega pr

Board press, nieuwe 2 board van Z
80kgx5
100kgx3
110kgx2
120kgx1
120kgx1, scheelt 2 cm tussen de oude en nieuwe boards, voelde het meteen

DB flat press
30kgx10
30kgx10
30kgx10
30kgx10

Machine rows
x10
x10
x10
x8
x6
x5

Seated concentration curls, reps per arm
15kgx8
15kgx8
15kgx8

Conditioning
10x24m with 100kg yoke runs, lungs=fire

 

[Natzo]

are you writing in dutch? LOL

thumbs up for the bench and yoke runs thos emust be fun!

 

[PrinceVegeta]

are you writing in dutch? LOL

thumbs up for the bench and yoke runs thos emust be fun!

Thanx man

LOL yes its in dutch, this because ive been logging on a dutch forum where all my buddies that i train with also post and such, so i just copy paste it

 

[Maxmonzter]

good ur back man, awesome log

 

[FEVER]

looking forward to follow your progress bro.

 

[Storm]

Mientras que el italiano suena siempre a comida el holand?s suena a insulto

Good job PV keep it up!

 

[PrinceVegeta]

Mientras que el italiano suena siempre a comida el holand?s suena a insulto

Good job PV keep it up!

HAHA nice qoute lol

Thanx for the support dude


Yesterday was off, today squats, and first time in 10 weeks with belt, rep out on 145kg, i hope for at least 10, maybe 12, depends on breathing with belt