Prioritizing Twisting Movements for Back Strength and Mobility #Jujimufu

[Richard Brown]

CLICK HERE to view the AMA Episode.

In this AMA, Jujimufu discusses the importance of twisting movements for lower back health and athletic performance. He shares a personal experience of developing lower back pain from insufficient turning and recommends flow rope exercises for enhancing shoulder and back health. He also advises incorporating turning movements into daily routines to improve fluidity and suggests the McGill curl up for strengthening the lower back, especially for strength athletes focused on neurological training.

About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Jujimufu, James Hollingshead!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
NapsGear.org