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Progress

R

Rocky

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In all honesty from those pics it is hard to tell - I don't know if it's the pose or not. Might be better with a couple more comparison shots. Your arms seem to have gained some more size and shape, but bent over like that it's difficult to tell how much you're hardening up.
If you are getting harder and losing fat then something is obviously working so use that as your motivation.
You have a solid base so keep doing those compound moves and keep your diet in check and the visual results will come!
 
philosopher

philosopher

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Get some better pics m8. Front relaxed with a white background if possible, than a few poses and the next time you make pics do it the same as before.
 
PrinceVegeta

PrinceVegeta

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Looks like ur thicker in the upperbody and a tad drier...seems like some progress!!
 
T

Tonka

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Its also different lighting so i don't know. The left pic i see a vein in the right bicep but not the right pic so thats the improvement?
 
Pickle

Pickle

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pics are a bad choice mate. its the angle you have taken them from and the lighting is so different its hard to tell whats improved.
 
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