Protect This House!

[Comin_Up]

Oh boy...legs, i dont feel good right now i either wana throw up or pass out dont know which though. Here it is especially for miamiracing ha

Box Squats: 5 x 5(405), 5(405), 5(405), 5(405), 5(405)

Box Squat Burnout: 1 x 30(225)

Eccentric Natural Glute-ham raise: 2 x 5(bodyweight)

Single-leg speed skater squat: 3 x 10(60), 10(80), 10(80)

Seated calf raises: 2 x 60 seconds(100)

 

[GEMILIANI]

Nice squating bro. Keep Drivin

 

[PrinceVegeta]

Strong leg session man, keep it up

 

[Bulkboy]

thats an awesome leg session right there man. great strenght all over.

 

[Comin_Up]

Thanks everyone. It was all for you guys

 

[Big_Guns_Lance]

^ thanks man means alot ha. Great workout!