Protein per lean pound

[MrChewiebitums]

going to get my BF checked again so that i can update my diet, been falling behind on everything lately :footmouth: (school, nutrition and flexibility)

I have been trying to find an accurate measurement, but i always get ranges
how many grams of protein per lean bodyweight? (without lean would be helpful too)

cant even remember how much i was eating before
last time i check i was around 102kg (thats around 224.871507 pounds)

 

[philosopher]

This could lead to a discussion but imo between 1.6 and 1.8 g/kg should be enough

 

[MrChewiebitums]

ye those discussion though interesting and useful make searching impossible,
thx!

 

[philosopher]

ye those discussion though interesting and useful make searching impossible,
thx!

True as with many other things its hard to find the right awnsers beacause there are so many opinions especially when it comes to training and nutrition.

 

[tim290280]

Which is why I posted an article in the articles section that covered all the macro nutrition intake parameters.