Whey Protein mixing hack

I learned this hack for mixing whey without a blender to avoid kinetic discharge.

which is energy that gets caught up in the mix and over many years can create organ failure.

What you do is scoop your whey in your glass add little amounts of milk or water at a time.

And stir until pudding consistency then add the rest of the fluid.

Bonus hack whey hydrolyzed

Let sit in refrigerator for 12 hours with a squirt of lime juice