Protein preference PWO

[MrChewiebitums]

i was going through cindy phillips` whole blog and there was a part on protein.
she says she prefers Isolate with MRP

then i started thinking about my own set up

right now i just go with ON.

What do you think about her way?

if isolate is more easily and quickly absorbed wouldnt it be better?
As well i noticed most Whey`s will have a mix of concentrate, isolate and sometimes hydrolyzed.

What do you think would be the best set up?
Do you think her way sounds effective?

 

[tim290280]

Isolate doesn't have all the benefits of concentrate.
Isolate isn't as easily digested as hydrolyzed.
Whey in general doesn't lead to as much muscle gain as when a "slow" protein (casein) is taken in the PWO window.
Blends generally have a better amino profile and retains the benefits of concentrates and isolates.

 

[The Creator]

Just switched from ON gold standard whey to ON Nitro-Core and I'm never going back. Find a good whey/casein mix.

 

[MrChewiebitums]

Whey in general doesn't lead to as much muscle gain as when a "slow" protein (casein) is taken in the PWO window.

but wouldnt get the protein into your system as fast as possible be more desirable then a slow digesting one?

usually people will have something quick pwo then around 30-1hr later they will eat again but real food
could you explain exactly.. noob in training

 

[tim290280]

^^ It's from a classic bit of PWO nutrition research that shows that Whey+Casein was superior to Whey PWO in terms of lean muscle gains over time. I forget the exact reasoning but something along the lines of the whey still triggers anabolism (although a smaller response) but with the casein extends this response for ~4hrs or something.

I think I posted the abstract in the nutrition abstracts thread in the articles section.

 

[MrChewiebitums]

thx a bundle. i`ll go find that bad boy