Protien Supplement after or before workout?

[gantavya]

Hi friends,

I have a question in mind..

I have purchased a Muscle Tech Nitro Tech Hardcode Protien

I wonder i should take it before or after Workout ?

Coz i also has creatine and Glucatimite and other products which i think is pre workout?

Here are its Supplment Facts


Supplement Facts
Serving Size: 1 Scoop
Servings per Container: Approx 32
Amount Per Serving % Daily Value
Calories 110
Calories from Fat 15
Total Fat 1.5 gr 2%
Saturated Fat 1 gr 5%
Cholesterol 50 mg 17%
Total Carbohydrate 3 gr 1%
Dietary Fiber 1 gr 2%
Sugars 2 gr *
Protein (featuring Nano-Diffuse™ technology) 20 gr 40%
Vitamin A 25 International Unit 1%
Vitamin E (as dl-alpha tocopheryl acetate) 30 International Unit 100%
Vitamin B6 (as pyridoxine hydrochloride) 10 mg 500%
Folic Acid 400 mcg 100%
Calcium 130 mg 13%
Iron 0.2 mg 1%
Phosphorus (as dipotassium phosphate) 90 mg 9%
Magnesium (as magnesium oxide) 45 mg 11%
Sodium 60 mg 3%
Potassium (as dipotassium phosphate) 200 mg 6%
SynthePro® (Ultra-absorbing amino acid matrix) creatine monohydrate, calcium alpha-ketoglutarate, L-methionine, L-phenylalanine, phenylalanine methyl ester HCl, glutamine alpha-ketoglutarate, glutamine ethyl ester HCl, glutamine methyl ester, L-histidine, L-threonine, L-valine, valine ethyl ester, L-lysine monohydrochloride, L-leucine alpha-ketoglutarate, L-leucine pyroglutamate, Isoleucine, lactoferrin. 2020 mg *

Insulogen® (Anabolic Insulin Drivers) Cyamopsis tetragonoloba (guar gum), D-myo-inositol, taurine, glucomanna (as Amorphophallus konjac) (root), Alpha lipoic acid, D-pinitol, L-leucine, Leucine ethyl ester HCl, Leucine methyl ester HCl, C12 Peption (Casein hydrolysate) (supplying 6% C12 peptides), taurine ketoisocaproic acid, taurine alpha-ketoglutarate. 921 mg *

Nitroxen™ (Amplified Nitric Oxide Accelerators) Glutamine peptides, L-glutamine, American ginseng extract (root) (panax quinquefolius) (standardized for 5% ginsenosides), N-acetyl cysteine, L-citrulline, N-acetyl tyrosine. 712 mg *
*Daily value not established.

 

[MrChewiebitums]

protein shake roughly an hour before weight training.. complement with carbs and creatine.

then take again once workout is finished.. season with carbs and creatine to taste.
not so sure what the other glutathingy u mentioned is

 

[Justwonderin]

yeah i take my before and after too. pretty common.

 

[The Creator]

Whole food an hour and a half before then slam the shake with some fast carbs immediately after.