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PROTOCOL OF EPiC PWNAGE

T

Tunen

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You can plot in your best lifts (1RM) and the spreadsheet works it all out and plans your big lifts :tiphat:

I made this from scratch and I expect you guys to comment
 

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  • Epic_Pwnage_V.2.zip
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Pickle

Pickle

Team Winklaar
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looks grand jewbie. your making spreadsheets instead of lifting weights.
 
philosopher

philosopher

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Looks good although I would change medium bench day for Pushpresses or military presses. But that depens on the goal.
 
Ironslave

Ironslave

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Repped, thanks for putting this effort in.
 
samsam

samsam

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I'll rep you to shreds IF you make it available for those of us without the ability to open these damned xls files!
Please!
 

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