Push50
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- Feb 9, 2018
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So, I’ve been away for a little bit. Completed my last run in October and ran a pct just to see where my natural labs were at!!! That’s the last time I don’t just run try after a cycle. They were all verrry low. I’ll be working with A Coach on this cycle and we are going to start with an 8 week program and make changes along the way as needed.
I picked up some gear from Napsgear and I’m looking forward to making things happen.
Initial cycle is going to be:
Test @ 600/wk
Mast @ 400/wk
NPP @ 300/wk
I have some Tren, anadrol, dbol and winny that I will work into the mix at some/different points throughout.
I’ll also incorporate T3 and Clen. Lethro, clomid and tamoxifen on hand if needed. Never have needed the but always better safe then sorry. I also have some prami on hand for when I start my tren.
For those that don’t know me I am Push50!!
I am 55y/o at 5’6” and weigh in at 169lbs.
I have been lifting weights for the better part of 10+ years... I run a very clean diet most of the year and even in the months that my diet is not as clean; I still strive to make healthy choices. At the age of 48 I entered my first amateur bodybuilding competition and have competed in two others since then. This was a bucket list item and I have not decided if I will ever compete again, however, I still run a cycle or two a year and maintain a healthy life style so that if I decide to I am ready. When I am not on a cycle, I cruise on 150-200 mg/Test Cyp./wk, 0.5-1.0 mg/Anastrzol as needed. Therefore, I never really run a post cycle.My diet typically consists of Chicken, Fish, Shrimp, turkey, Ground Turkey, 90/10 Ground Beef, and Steak (lean) 1-2 times a week for dinner, broccoli, asparagus, Brussel sprouts, green beans, and I incorporate carbs with every meal.
Typically, my meals are dependent on whether I am cutting or bulking and the only fluctuation is the volume that I take in and the addition of increased carbs when bulking to push my calories up. I will try to increase caloric intake on bulks without the use of the mass gainers unless they are required to reach a caloric surplus.
Meal plan:Target Macros are
rotein @ 250 gms Carbs @ 350 gms Fats @ 70 gms or lessWorkouts will be:Fasted cardio everydayUpper BodyLower BodyOffUpper BodyLower Body.
Off
Repeat
I figure I’m somewhere between 15-17% BF currently. I’ll be running military tape and calipers in the coming week to get a better defined number.
Weight is at 169.4
I am using the MuscleMecca Bodybuilding Mobile App!
I picked up some gear from Napsgear and I’m looking forward to making things happen.
Initial cycle is going to be:
Test @ 600/wk
Mast @ 400/wk
NPP @ 300/wk
I have some Tren, anadrol, dbol and winny that I will work into the mix at some/different points throughout.
I’ll also incorporate T3 and Clen. Lethro, clomid and tamoxifen on hand if needed. Never have needed the but always better safe then sorry. I also have some prami on hand for when I start my tren.
For those that don’t know me I am Push50!!
I am 55y/o at 5’6” and weigh in at 169lbs.
I have been lifting weights for the better part of 10+ years... I run a very clean diet most of the year and even in the months that my diet is not as clean; I still strive to make healthy choices. At the age of 48 I entered my first amateur bodybuilding competition and have competed in two others since then. This was a bucket list item and I have not decided if I will ever compete again, however, I still run a cycle or two a year and maintain a healthy life style so that if I decide to I am ready. When I am not on a cycle, I cruise on 150-200 mg/Test Cyp./wk, 0.5-1.0 mg/Anastrzol as needed. Therefore, I never really run a post cycle.My diet typically consists of Chicken, Fish, Shrimp, turkey, Ground Turkey, 90/10 Ground Beef, and Steak (lean) 1-2 times a week for dinner, broccoli, asparagus, Brussel sprouts, green beans, and I incorporate carbs with every meal.
Typically, my meals are dependent on whether I am cutting or bulking and the only fluctuation is the volume that I take in and the addition of increased carbs when bulking to push my calories up. I will try to increase caloric intake on bulks without the use of the mass gainers unless they are required to reach a caloric surplus.
Meal plan:Target Macros are
rotein @ 250 gms Carbs @ 350 gms Fats @ 70 gms or lessWorkouts will be:Fasted cardio everydayUpper BodyLower BodyOffUpper BodyLower Body. Off
Repeat
I figure I’m somewhere between 15-17% BF currently. I’ll be running military tape and calipers in the coming week to get a better defined number.
Weight is at 169.4
I am using the MuscleMecca Bodybuilding Mobile App!
