Push50’s pushing it again.

[Push50]

Got a little off track this past week.
Cleaning the house and grocery shopping, trying to get everything back in order for the wife’s return. She got home Sunday night around 9:00 pm and I didn’t get to sleep until 1:00am a wake at 4:30 on Monday but she kept me busy enough that I didn’t get a workout in. Not in the conventional sense anyway. Hips hurt so bad this morning that I decided to use today as an off day and get back to my workout routine tomorrow.
So tomorrow I’ll hit upper body and go from there. So freaking glad to have the wife home. I’ll post some week 5 updated pics tomorrow as well.


I am using the MuscleMecca Bodybuilding Mobile App!

 

[Push50]

Today hit upper body and 30 minutes of cardio on treadmill.

Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-155/175/195/195
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75285/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

Meals are on track and looking forward to coming changes in my physique. I have about 3.5 weeks till I hit Florida for a few days. So I’m shooting to get pretty cut in that time. I’m only starting week 5 so I will up date my pics next week at the start of week 6.


I am using the MuscleMecca Bodybuilding Mobile App!

 

[TalkAdmin]

Great workout brother. How long does it take you to do the entire thing?

 

[Push50]

I get up at 2:30 and I’m in the gym by 2:45. Hit the treadmill till 3:15 and then lifting till 4:45ish. Lower body takes a little longer.


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[Richardbrown]

Brother , Share your growth pics here!
Thanks.

 

[Push50]

Brother , Share your growth pics here!
Thanks.

I will be posting new pics Sunday or Monday.


I am using the MuscleMecca Bodybuilding Mobile App!

 

[Mandrake]

You look phenomenon at 55. Thanks for sharing your knowledge. You are proving that age is just a number. Keep rocking brother. Till now was only concerned about protein intake. After looking at your daily supps, realized have a lot to learn.

 

[Push50]

Saturday was upper body Sunday was lower body. Didn’t get a chance to post over the weekend. The wife is keeping me hopping trying to decide what she needs to but before we head to Florida.

Today was an off day and I hit cardio 1 hour 10% @ 4mph. Then did some stretching to get ready for the day.

Saturday:
Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
Treadmill 30 minutes 10%@4mph


Sunday:
Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)90/100/110/130
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
Treadmill 30 minutes 10%@4mph

Meals are currently still on track.
Appx:
Protein-250gm
Carbs-350gm
Fats =/< 65 gms

Todays Supps:
300 test
200 Mast
100NPP
T3-12.5mcg
Clen-40mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

I am using the MuscleMecca Bodybuilding Mobile App!

 

[Push50]

You look phenomenon at 55. Thanks for sharing your knowledge. You are proving that age is just a number. Keep rocking brother. Till now was only concerned about protein intake. After looking at your daily supps, realized have a lot to learn.

Thank you brother.

Everyone is different. To be honest some of what I take is “Mandated” by my wife. But I’m 30 years she has never steered me wrong.


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[Richardbrown]

You looks super brother!
keep moving.

 

[Push50]

Yesterday was an off day. Tuesday was upper and Wednesday was lower body.


Upper
Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 155:185/205/225
Standing Barbell Military Press-50/70/80/90
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Lower
Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure

OFF


Today is back to upper body.

Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-185/195/215/225
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75/85/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

Supps/Gear
Test 300mg
Mast 200 mg
NPP 100 mg
Winny 50 mg QD

T3-12.5 mcg
Clen-40 mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Some changes to diet for the next couple weeks. Dropping over all caloric intake, decreasing carbs and fats with a slight increase in proteins. Workout will remain the same except that I will have shorter intervals between sets. Looking to shave off a little more fat before I head to Florida the end of the month. I probably already look better than 99.6% of the managers that will be going on this business trip but I’m my own worst critic. I still see the fat boy.

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!


I am using the MuscleMecca Bodybuilding Mobile App!

 

[Push50]

Got off schedule and used Saturday as an off day. Back at it with upper body on Sunday and lower body today. Only been taking the Winny a few days and the pumps are insane. Even when I’m not working out. Alls week for now and I’ll see how it goes over the next week or so.


Sunday:

Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
Treadmill 30 minutes 10%@4mph

Monday:

Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)90/100/110/130
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
Treadmill 30 minutes 10%@4mph

Meals are currently still on track.
Appx:
Protein-250gm
Carbs-350gm
Fats =/< 65 gms

Todays Supps:
300 test
200 Mast
100NPP
Winny 50mg

T3-25mcg
Clen-40mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!


I am using the MuscleMecca Bodybuilding Mobile App!

 

[Richardbrown]

Workout routine, Meal, Supplements all good!

 

[Push50]

Workout routine, Meal, Supplements all good!

Workouts are great. Pushing heavier weight than I have in years. Pumps from the Winstrol are insane, and pretty much run the course of the day not just during workouts.

Meals are on track. Reduced overall caloric intake, reduced carbs and fats and increased proteins. Eating a lot of baked fish and steamed vegetables.

Daily supps are where they should be. Some of them I take at my wife’s choosing, but she has taken care of me for 30 years so I know she’s just looking out for me.
AAS are all performing as I would expect having got them from Napsgear. They have never disappointed me. Ish I would have opted for Ana at instead of the Winny or even coupled them together for my cut, but there is always next time. I’ve got tren, dbol and anadrol on hand for latter after I cut some more fat then it will be time to grow. Super stoked! I can feel the fire burning!!!


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[Push50]

Tuesday I hit lower body and Wednesday was an off day.

Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/260/275
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/75/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)-230/250/275/290
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-80x5 to failure
30min cardio on treadmill 4.5mph15 minutes @6% &15 minutes @10%.

Wednesday-Off day
Hit treadmill of 1 hour. 10%@4mph
Worked some on abs and obliques.
Declined crunches x4 to failure
Cable crunches 50x4x10
Rocky Four’s 4x8,6,6,4 these kill me. I’d like to work up to at least 4x10.
Straight Leg lifts on power tower 5x10
Vertical Knee raises with twist 4x10
Wood chopper 25 lbs. 4 x10 each side


Today was back to upper body.

Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

I can definitely tell I’ve reduced my calories but all in all I power through my workouts, work and sleep well at night.
Still the pumps from the Winny are simply insane mostly during my workouts now. Other than that I have not seen any side from and of my gear.

300 Test
200 Mast
100 NPP
50 Winny
T3-25 mcg
Clen-40 mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc


I am using the MuscleMecca Bodybuilding Mobile App!

 

[TalkAdmin]

Tuesday I hit lower body and Wednesday was an off day.

Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/260/275
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/75/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)-230/250/275/290
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-80x5 to failure
30min cardio on treadmill 4.5mph15 minutes @6% &15 minutes @10%.

Wednesday-Off day
Hit treadmill of 1 hour. 10%@4mph
Worked some on abs and obliques.
Declined crunches x4 to failure
Cable crunches 50x4x10
Rocky Four’s 4x8,6,6,4 these kill me. I’d like to work up to at least 4x10.
Straight Leg lifts on power tower 5x10
Vertical Knee raises with twist 4x10
Wood chopper 25 lbs. 4 x10 each side


Today was back to upper body.

Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

I can definitely tell I’ve reduced my calories but all in all I power through my workouts, work and sleep well at night.
Still the pumps from the Winny are simply insane mostly during my workouts now. Other than that I have not seen any side from and of my gear.

300 Test
200 Mast
100 NPP
50 Winny
T3-25 mcg
Clen-40 mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc


I am using the MuscleMecca Bodybuilding Mobile App!

You are killing it. I can't imagine what your supplement bill is each month though.

Sent from my SM-N975U using Tapatalk

 

[Push50]

You are killing it. I can't imagine what your supplement bill is each month though.

Sent from my SM-N975U using Tapatalk

I couldn’t even tell ya. My wife takes care of it all.


I am using the MuscleMecca Bodybuilding Mobile App!

 

[TalkAdmin]

I couldn’t even tell ya. My wife takes care of it all.


I am using the MuscleMecca Bodybuilding Mobile App!

Great wife!

Sent from my SM-N975U using Tapatalk

 

[Richardbrown]

I couldn’t even tell ya. My wife takes care of it all.


I am using the MuscleMecca Bodybuilding Mobile App!

Hey brother, Please check your PM.
Thanks.

 

[Push50]

Upper/Lower

Work has been just crazy busy. Still working on my QC program. Hit a glitch the other day and it wiped out around 250 mixes that I had to redevelop. But back on ya rack and the glitch is fixed. 5 days till I head to Florida. It is not getting here quick enough.
Feeling a little exhausted today. Motivation and drive are low. I’m sure some of it is the reduction of calories but I am also mentally spent. This program has just wiped me out. I’ve spent 8-10 hours a day for the last 6 weeks or so on it. I’ll be glad when it’s completed.

Thursday
Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/260/275
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/75/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)-230/250/275/290
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-80x5 to failure
30min cardio on treadmill 4.5mph15 minutes @6% &15 minutes @10%.

Friday-Off Day

Saturday
Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-185/195/215/225
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75/85/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

Sunday
Lower
Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure

Monday-OFF

Today is back to upper body.

Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Supps/Gear weekly/Daily
Test 300mg/wk
Mast 200 mg/wk
NPP 100 mg/wk
Winny 50 mg QD

T3-25 mcg
Clen-40 mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!


I am using the MuscleMecca Bodybuilding Mobile App!