Push50’s pushing it again.

[Richardbrown]

Please visit Napsgear AAS Diaries and check out all the information and then click on Create Diary button

If you are new to Napsgear then please first register your account with Napsgear.

Thanks.

 

[Push50]

Please visit Napsgear AAS Diaries and check out all the information and then click on Create Diary button

If you are new to Napsgear then please first register your account with Napsgear.

Thanks.

Done and started


I am using the MuscleMecca Bodybuilding Mobile App!

 

[Push50]

Workout, meals are going good. Feeling a little run down but I think it’s the lower caloric intake. Just a few mor days of the decreased calories. I head out on business on Monday and will be returning home on the 5th so on the 6th I will go back to higher calories with a higher, much higher level of carbs. If the workouts are going to change I will let you know.

Today is an off day so I’ll hit cardio: Treadmill 45 min 10%@4 mph and do abs., yoga.

Wednesday I hit lower body.

Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)90/100/110/130
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
*30min cardio (fat-burn or interval)stepmill or incline treadmill or home(walk sprints or speedwalk).


Supps/Gear
Test 600/wk
Mast 400/wk
NPP 300/wk
Winny 50/day
T3-25mcg
Clen-40mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!


I am using the MuscleMecca Bodybuilding Mobile App!

 

[KaiGold]

You do more in a single workout than I do all week.


I am using the MuscleMecca Bodybuilding Mobile App!

 

[Push50]

So I’m coming up on the end of my first 8 weeks. I think I’ve made some good progress but still have a ways to go. My diet has been on point and workouts have been going well. Definitely have gone up on almost all my lifts. My mind still tells me I’m fat and that’s still what I see when I look in the mirror but I know it’s just a mind thing. I look so much better now than I did in my late 30’s and early 40’s.
Going to be off diet next week while I’m out of town for a business trip “ not all work though” but I’ll try to keep the workouts going to some extent.

Friday
Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-185/195/215/225
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75/85/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

Saturday
Lower
Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to exhaustion


Supps/Gear
Test 600/wk
Mast 400/wk
NPP 300/wk
Winny 50/day
T3-25mcg
Clen-40mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!

I am using the MuscleMecca Bodybuilding Mobile App!

 

[Richardbrown]

So I’m coming up on the end of my first 8 weeks. I think I’ve made some good progress but still have a ways to go. My diet has been on point and workouts have been going well. Definitely have gone up on almost all my lifts. My mind still tells me I’m fat and that’s still what I see when I look in the mirror but I know it’s just a mind thing. I look so much better now than I did in my late 30’s and early 40’s.
Going to be off diet next week while I’m out of town for a business trip “ not all work though” but I’ll try to keep the workouts going to some extent.

Friday
Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-185/195/215/225
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75/85/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

Saturday
Lower
Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to exhaustion


Supps/Gear
Test 600/wk
Mast 400/wk
NPP 300/wk
Winny 50/day
T3-25mcg
Clen-40mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!

I am using the MuscleMecca Bodybuilding Mobile App!

Great improvement man! you killing it!

 

[Push50]

Thanks Richard.


I am using the MuscleMecca Bodybuilding Mobile App!

 

[Push50]

Made it through my business trip and back at it. Didn’t get workout while there but did do about an hour and a half jog on the beach every morning and an hour or so walk with the wife each night.


Today:

Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure


Supps/Gear
Test 600/wk
Mast 400/wk
NPP 300/wk

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!


I am using the MuscleMecca Bodybuilding Mobile App!

 

[Push50]

I killed it at our semi formal meeting. Mostly because I had this beauty with me. Damn she it such a hottie.

I am using the MuscleMecca Bodybuilding Mobile App!

 

[Push50]

Saturday

Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)90/100/110/130
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
*30min cardio (fat-burn or interval)stepmill or incline treadmill or home(walk sprints or speedwalk).

Sunday was an off day so just hit cardio and stretching.

Today I hit upper body.

Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-185/195/215/225
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75/85/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

So I’m changing things up a little bit once again. Increasing carbs dropping proteins back down and going to keep fats as low as possible. Dropping NPP for now and incorporating Tren at 400/wk and dbol@50/day.

Supps/Gear
Test 600/wk
Mast 400/wk
Tren 400/wk
D-Bol 50/day

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!


I am using the MuscleMecca Bodybuilding Mobile App!

 

[Push50]

Yesterday was lower body. Good work out.
Once a gain in sitting in class the rest of this week and that was a Biach! Had the occasional ham cramp when I’d stretch or sometimes just from pushing my chair back. Good workout any way. I’ll try to increase my water intake and see if that helps. Today I’d an off day so I’m just going to hit cardio for an hour hour and a half ado a few stretches and call it good.

Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/260/275
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/75/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)-230/250/275/290
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-80x5 to failure
30min cardio on treadmill 4.5mph15 minutes @6% &15 minutes @10%.


Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!


I am using the MuscleMecca Bodybuilding Mobile App!

 

[Push50]

Back to upper body today. Feeling good. I have noticed some increased aggression and a shorter temper since staring the Dbol and Tren. I don’t think the tren has built up enough yet so I contribute it to the dbol. I’ve only been running it for 6-7 days and I am already seeing Increased size on my biceps especially. I love dbol. Naps gear/Geneza Pharm DBol has never, ever let me down. And I know that the pumps I get with it are pretty insane but I love t.

Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Supps:
Test 600/wk
Mast 400/wk
Tren 400/wk
DBol 50/day

T3-25mcg
Clen-40mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!


I am using the MuscleMecca Bodybuilding Mobile App!

 

[Push50]

Friday hit lower body.

Lower
Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure

30min cardio on treadmill 4.5mph -30 minutes minutes @10%.

Saturday was an off day.

Today it’s back to upper body:
Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-185/195/215/225
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75/85/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

Failure

Supps:
Test 600/wk
Tren 400/wk
Mast 400/wk
DBol 50/day

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc


I am using the MuscleMecca Bodybuilding Mobile App!

 

[Push50]

ThIs is after approximately 2 weeks on DBol.

I am using the MuscleMecca Bodybuilding Mobile App!

 

[Richardbrown]

Great progress bro! Arms, Abs, Veins looks amazing.

 

[Push50]

Feeling good. Picked up some pre-workout from GYMnTONIC ,Aventador! Pretty kick ass. Under the advisement of Wesley and I’m glad I did. Might work up to a full scoop but going to take it slow. The wife uses a little less than half a scoop.


Monday:
Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/260/275
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/75/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)-230/250/275/290
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-80x5 to failure

Yesterday was an off day.

Today upper body:

Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Supps:
Test 600/wk
Tren 400/wk
Mast 400/wk
DBol 50/day

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Meet the goal!


I am using the MuscleMecca Bodybuilding Mobile App!

 

[Push50]

Backs feeling some what better. Switching up the workout some. I’ll post it tomorrow. Meal prep today

I am using the MuscleMecca Bodybuilding Mobile App!

 

[Richardbrown]

Great meal! Looking so delicious.

 

[Push50]

Starting my new workout and meal plan today. Diet is not changing a lot. Ill be running the following Marcos:

Carbs 50%

Protein 40%

Fats 10%



Target is around 300-3500 calories. My workout routine is changing significantly, so I and going to take 2weeks or so to work up to the total volume. I am starting out with 2 set of each and will work up to 4. Part of the reason I am working up to it, is that will help me to determine my timelines and see if I need to make any modifications to my schedule. Anyway.

Supplements and gear will remain the same.



Gear:

Test 600/wk

Tren 600/wk

Mast 400.wk for 5 more weeks

NPP 3-400/wk starting after I finish the Mast

DBol – 50/day may drop this after this week.



Daily Supplements:

Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain

Vanadyl Sulfate 10mg/QD-I

nsulin Resistance Reduction

E- 180 mg QD

Potassium - 99mg m/w/f

B-12- 1000mg s/t/t/s

Magnesium- 400mg m/w/f

CQ10- 100mg qd

Omega 3,6,9-1600mg qd

Calcium- 600mg s/t/th

Vit. D3-500IU-m/w/f

NAC 600mg/QD

Milk Thistle 175mg/qd

MACA 500mg/QD

Chromium 500 mcg m/w/f

Turmeric/curcumin 1500mg QD

DHEA 50 mg QD

Liver cleanse-QD

Prostate Control- QD

Vit C—500 mg/ Zinc





Monday - Chest, Triceps and Abs

30 Minutes Treadmill @ 10% @4 mph



Flat Bench - 160Incline Bench Press – 90

Decline Press – 90

Crush Press 35

cable flies 20

Cable Crossovers 20

TRICEPS

Longl Head

Closed bench 90

Skull Crushers 35

Kickbacks 25

Lateral Head

rope pushdown

rope apart pronated 50

Diamond push-up 10x10

Medial head

Rope pushdown- supinated 50

Underhanded Bench 90

Incline Crunches - 2 sets of 15 reps

Seated Leg Pull-Ins - 2 sets of 15 reps

Twists - 5x20x10High/Low

Rocky 4's - 4x5

Wood Choppers- 3x10x15

 

[Push50]

Tuesday - Back, Biceps
Barbell Rows - 12,10,8,8x150Barbell Reverse Rows - 12,10,8,8x150Seated Good Mornings -12,10,8,8x55Reverse Dumbbell Rows - 12,10,8,8x35Front Pull-Downs - 12,10,8,8x160 each wide grip, closed grip, reverse grip reverse closed gripBIICEPSDumbbell Hammer-sloweccentric 12,10,8,8x35Rope Hammer-hold peak every rep 12,10,8,8x50Cable Reverse Curl- forearms parrelle to floor hold peak slow eccentric 10x10x50Dumbbell Hammer seated hold peak 12,10,8,8x30Zotman Curl 12,10,8,8x30EZ bar revers w/ normal tempo 12,10,8,8x65Dumbbell reverse seated slow eccentric 12,10,8,8x20Incline Curls - 12,10,8,8x20Forced Rep Preacher Curls -10x50 to failure


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